Hi, Ahmed from Saudi Arabia. I’m 6’2 @ 210lb. I was pretty bloated after a couple of days of fast food so I decided to go on a sardine fast. Been eating about 4 cans a day for the past two days. Planning to go for 6 days. I’m just experimenting and curious if someone went through an extreme diet like this? If so what was it? My goal for 2026 as a 33 years old dad is to dunk a windmill and play competitive basketball 3x a week pain free while having a 6 pack abs.

Disney at 9PM be like… ✨ Cardio by standing ✨ Endurance by waiting ✨ Mental toughness by crowds The struggle is real—but the steps are stepping 👟😂

my number one focus whilst I’m at the gym Is to get strong AF with good form and tempo. Yesterday I got 320kg on the leg press for 10 reps very good depth and speed. I’m Extremely proud of myself for this. This morning my legs are a little sore but not too bad… ask me again tomorrow and it might be a different story 😂

I want to take a second to shout out Lena 🫡 She’s a busy mom, juggling real life like everyone else — kids, work, CHAOS, tired days — and somewhere along the way, she stopped making herself last. What I love most isn’t even the physical changes (though yes, those happened). It’s that she’s just… in her element now. She cooks legit amazing meals. She’s calm and confident around food. She’s no longer “trying to be healthy” — she just is. THE COOLEST PART👇 She’s become the example. Friends notice. Family notices. People ask her what she’s doing now. Thank you for showing up and sharing your journey with us! The BBB team is proud of you. The last investment in (fitness) coaching you ever need to make 🚀

Heyyyy my name is Mai and I’m from London. My main goal right now is to live in a fit body year round but also to maintain size (or even grow) my lower body (mainly quads) If I was on death row… my last meal would definitely be ackee, saltfish, boiled dumplings snd avocado 🔥 Happy to be here with you all 💜