🚨UPDATE: Workshop moved to Thursday 2/12!!!🚨 Are you struggling with tightness, stiffness, and pain? A lot of us work primarily on a computer which can lead to a lot of pain and stiffness (not to mention the impact of pregnancies, childbirth, postpartum, and breastfeeding.) This is why I have partnered up with Michael from Expanding Capacity to come in on Thursday and host a workshop for you all. You will leave feeling: 👉 Looser, with improved posture 👉 More grounded, energized, and clear 👉 More confident in how your body moves This routine is a reliable way to counteract prolonged sitting, mental load, and screen time. Check out his introduction below and a testimonial that a mom recently shared with him.

I asked Chat GPT to create a caricature of me and my work based on everything that it knows about me. What do you think? I LOVE it 😍 👇Put yours in the comments

1. How many of your previous clients did you reach out to today? 3! 2. What are all of your social media platforms and how big are all of their followings? Facebook: around 800 followers, LinkedIn: over 900 followers, Instagram: 1,470 followers. 3. Which social media platform will you focus on the most (the one with the biggest following)? I’m focusing on LinkedIn and Instagram the most 4. Can you commit to posting every single day on those platforms? Yes!! But I am taking a break from posting on Sunday’s to spend time with family. 5. If that platform is skool or facebook, join other groups with likeminded audiences. Did you do that? Yes, I’m part of a few groups on both Skool and Facebook. 😊

1. How many of your previous clients did you reach out to today? 23 2. What are all of your social media platforms and how big are all of their followings? Facebook: 17, Instagram: 8, YouTube: 13 3. Which social media platform will you focus on the most (the one with the biggest following)? Facebook 4. Can you commit to posting every single day on those platforms? Yes 5. If that platform is skool or facebook, join other groups with likeminded audiences. Did you do that? Yes. Joined several groups today

What was the post you shared? Who here is over 40 and wants to lose weight without counting calories or following fad diets? Where did you share it? my own fb group. How many comments & likes did the best performing post with this message do? just posted. Only did 1 - huge rush but didn't want to skip the assignment. Did you get anybody into the DMs because of it? I hope I will! Did you book any calls? We'll see!