💪 Move Like a Mom Follow Up
Are you struggling with tightness, stiffness, and pain? A lot of us work primarily on a computer which can lead to a lot of pain and stiffness (not to mention the impact of pregnancies, childbirth, postpartum, and breastfeeding.) This is why I have partnered up with Michael from Expanding Capacity to come in on Thursday and host a workshop for you all. You will leave feeling: 👉 Looser, with improved posture 👉 More grounded, energized, and clear 👉 More confident in how your body moves This routine is a reliable way to counteract prolonged sitting, mental load, and screen time. Check out his introduction below and a testimonial that a mom recently shared with him.