I'm trying to write a post about my "Hero's journey" I'm looking for feedback on the flow and whether or not my point really gets across. TITLE: How healing my gut changed everything at 40 I used to deal with constant bloating, painful periods, random bathroom emergencies, and energy crashes so bad I'd literally put my head down at restaurant tables just to get through a meal! (embarrassing memory!) It sucked. And I didn't know why I felt so terrible. I just knew my body wasn't working the way it should. But then I had my first baby and decided to go deeper on the research. That's when I discovered that gut health and inflammation were at the root of almost everything I was dealing with: Hormonal imbalance, blood sugar rollercoasters, poor gut health… These symptoms weren’t happening in isolation from each other. It was all connected. So I stopped trying to cover up symptoms and started healing the actual cause. Which led to no more bloating, no more painful periods, no more bad tummy episodes, and more energy in my 40s than I ever had in my 20s. And it's the same approach I now use to help women over 40 lose weight and feel like themselves again. Want to know how I did it? Comment YES and I'll send you the details.

Today is @Netta Dingle 's birthday! 👇 Let's celebrate in the comments!

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I've been building a strategy that goes over email optimization with a free worksheet. I'm making an email course that walks you through each section in blog and/or video formats. My only small obstacle (and why I'm posting) is which frequency you'd personally like to receive the email course? Once a week? Daily? or Once every few days? If you prefer a different frequency, let me know in the comments!