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1d (edited) • 😊Chat
💪 Move Like a Mom Follow Up
Are you struggling with tightness, stiffness, and pain?
A lot of us work primarily on a computer which can lead to a lot of pain and stiffness (not to mention the impact of pregnancies, childbirth, postpartum, and breastfeeding.)
This is why I have partnered up with Michael from Expanding Capacity to come in on Thursday and host a workshop for you all.
You will leave feeling:
👉 Looser, with improved posture
👉 More grounded, energized, and clear
👉 More confident in how your body moves
This routine is a reliable way to counteract prolonged sitting, mental load, and screen time.
Check out his introduction below and a testimonial that a mom recently shared with him.
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💪 Move Like a Mom Follow Up
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