The biggest training mistakes keeping women stuck and how to fix them! This one’s gonna hit 🔥 You’re doing the workouts. You’re lifting the weights. You’re even following a plan… But your body still doesn’t have the shape or tone you want? Welcome to Part 2 of the FPM Mini-Series, where I walk you through the real reason so many women feel stuck even when they’re showing up consistently. Inside this one, I’ll show you: - The most common mistakes women make with training (and how to fix them) - Why you need to train smarter, not harder - And how to use the 2:2 Training Formula to build a sculpted, feminine physique 📥 You’ll also get the Sculpted Body Game Plan Blueprint my go-to training template with built-in progressions so you know exactly what to do in the gym. Head to the Classroom and watch part 2 Love Em x

Hi I'm Jenni, I live in the UK and enjoy strength training and BJJ. I'm currently trying to loose fat and tone up to become a healthier version of myself 😀

Having not stepped foot in the gym for a month - I’m back on it! I’m also making sure I track my calories. Determined to be healthy and get stronger 💪

I won’t lie, it feels SO good to be easing back into training this week 😍 But I’m also approaching it differently. Instead of diving back in like nothing happened, I’m: ✅ Starting with lighter weights and shorter sessions ✅ Focusing on mobility and proper warm-ups ✅ Listening to my body every step of the way ✅ Celebrating what I can do instead of what I can’t This experience has been a reminder that fitness isn’t just about pushing harder. It’s about learning to ebb and flow with life. And honestly? My body’s thanking me for it. If you’ve ever felt frustrated about coming back from a break, I see you. 💬 Tell me, what’s been your biggest challenge when getting back into a routine after time off? Let’s open the convo below 👇🏼

Calorie deficit it’s amazing. !!!! consistency and patience !!!! Peeps 😁😁😁😁😁it works !!! Pictures, start time January 11th 2025 July 11th 2025 lost 20 lb (9kg) in 6 months !!!! 🙃🙃😁😁