Getting back into training after injury, what I’m focusing on now 💪🏼

I won’t lie, it feels SO good to be easing back into training this week 😍

But I’m also approaching it differently.

Instead of diving back in like nothing happened, I’m:

✅ Starting with lighter weights and shorter sessions

✅ Focusing on mobility and proper warm-ups

✅ Listening to my body every step of the way

✅ Celebrating what I can do instead of what I can’t

This experience has been a reminder that fitness isn’t just about pushing harder. It’s about learning to ebb and flow with life.

And honestly? My body’s thanking me for it.

If you’ve ever felt frustrated about coming back from a break, I see you.

💬 Tell me, what’s been your biggest challenge when getting back into a routine after time off? Let’s open the convo below 👇🏼

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