👉🏻 The Real Reason You Keep Starting Over This one’s for the women who’ve felt like they’re doing everything right…But still somehow end up back at square one 😓 In the final video of the Feminine Physique Method™ Mini Series, I’m breaking down: - Why your old mindset is keeping you stuck on the “start-over” cycle - The sneaky habits that sabotage your long-term results - And what it actually takes to stay consistent for good This one ties everything together so if you’ve watched the other three, don’t skip this. 📲 Head over to the Classroom to watch it now. 👀 And if you’re ready to take the next step, I’ll be sharing what working together inside the FPM Method could look like at the end of the video. Let’s gooo 💪🔥 Love Em x

The Food Freedom Framework That Ends The Guilt & Gets Results That Last 🙌🏼 If you feel like you’re either “on” or “off” a plan…or like every social event throws you off your game… Then this one’s for you 👇 Part 3 of the Feminine Physique Method™ Mini-Series is all about food freedom and how to ditch the all-or-nothing cycle for good. Inside, I’ll show you: - How to use the 3:1 Food Freedom Framework™ to balance nutrition with flexibility - How to eat for fat loss without tracking or cutting out your favourite foods - And how to make meals work with your lifestyle so you can stay consistent long-term 📥 You’ll also get a free 3:1 Day Planner Download so you can plug the method into your own life right away. Head to the Classroom to watch Part 3 now! Love Em x

The biggest training mistakes keeping women stuck and how to fix them! This one’s gonna hit 🔥 You’re doing the workouts. You’re lifting the weights. You’re even following a plan… But your body still doesn’t have the shape or tone you want? Welcome to Part 2 of the FPM Mini-Series, where I walk you through the real reason so many women feel stuck even when they’re showing up consistently. Inside this one, I’ll show you: - The most common mistakes women make with training (and how to fix them) - Why you need to train smarter, not harder - And how to use the 2:2 Training Formula to build a sculpted, feminine physique 📥 You’ll also get the Sculpted Body Game Plan Blueprint my go-to training template with built-in progressions so you know exactly what to do in the gym. Head to the Classroom and watch part 2 Love Em x

Something BIG is happening in this group… and it’s gonna change the game. I’ve been working behind the scenes on something super powerful and it’s finally ready to share 👀 Over the next few days, I’ll be dropping a free 3-part mini-series right here inside the FPM Community that walks you through the exact shifts I teach inside the Feminine Physique Method™ the same ones that have helped my clients get strong, sculpted, and finally feel confident AF in their bodies… ✨ Without cutting carbs ✨ Without spending hours in the gym ✨ Without sacrificing their lifestyle to get results Here’s what’s coming your way: 💡 Video 1: Why Your Body Isn’t Broken, Your Plan Is: The truth about why your approach keeps falling apart and how to reconnect with your vision, get consistent, and finally make this feel doable long term ( 💪 Video 2 – Why You’re Lifting But Don’t Look Like You Lift: We’re breaking down the real training mistakes most women are making and the smarter 2:2 Strength Formula™ that actually sculpts your body without living in the gym. 🥗 Video 3 – The 3:1 Food Freedom Framework™: Learn how to eat for fat loss without cutting your favourite foods or tracking forever using the same food freedom approach my clients swear by. 🎁 Bonus Video – The Real Reason You Keep Starting Over: This one’s a surprise drop and it goes deeper than motivation or willpower. I’ll show you what’s really keeping you stuck in the all-or-nothing loop… and how to finally break free. Each video comes with a free download to help you take action straight away 💻 👇 Part 1- Why your body isn’t broken, your plan is...is now LIVE! In this video I'll walk you through: - The #1 reason you keep falling off track (and it’s not willpower) - How your past plans have set you up to fail before you even started - And how to finally shift into the version of you that follows through and doesn’t fall off This video will hit deep if you’ve been stuck in a cycle of starting strong and fading fast.

I’m looking for 3 high-achieving women who are training hard, eating clean and still not seeing the results their effort deserves If you’re done with all-or-nothing plans and want a proven method that actually sculpts your body without giving up wine, dinners out, or your social life, this is for you. We’ve just refined the Feminine Physique Method™ to help you: ✨ Train in a way that actually changes how your body looks, without burning out or doing more cardio ✨ Eat for fat loss without cutting the foods you love or missing out on your life ✨ Build a routine that aligns with your lifestyle, hormones, and cycle, so you get results that last This is our most dialled-in coaching structure yet and I’m offering 3 early access spots to women inside this group only Interested? Message me “READY” and I’ll send you all the details 😍