Calorie deficit it’s amazing. !!!! consistency and patience !!!! Peeps 😁😁😁😁😁it works !!! Pictures, start time January 11th 2025 July 11th 2025 lost 20 lb (9kg) in 6 months !!!! 🙃🙃😁😁

Can we clear something up? When most women say they want to get “toned,” they’re actually saying: “I want to look lean, firm, sculpted, and strong.” But you can’t tone what isn’t there. 👉 Toning = Building lean muscle + lowering body fat 👉 Sculpting = Shaping your body with intentional training This is exactly why inside FPM, we teach you how to train like a woman, not a bodybuilder. If you’ve spent months (or years) trying to get smaller, but still don’t feel any more defined or confident in your shape… you’re not broken. You’re just missing this piece. Let’s change that. This week, your goal is to train with intention: 💪 Track your lifts 🍗 Hit your protein goal 📸 Take a flex pic for future comparison, trust me, you’ll want it later What part of your body do you want to feel strongest in by the end of this month? Arms? Glutes? Core? Comment below 👇🏻

Let’s set the tone for the week together queens! 🔥 If you’ve been stuck in all-or-nothing mode (you know, where you go from meal prepping and training 5x/week… to saying “f**k it” and ghosting the gym for a month), it’s time to reset. Your body doesn’t need perfect. It needs consistent effort. Inside FPM, we call this the Feminine Reset, the first phase where we teach our clients how to drop the extremes, stop starting over every Monday, and build long-term consistency that actually lasts. So this week, your only job is to choose one small promise to keep to yourself; ✨ 3 workouts ✨ 1 fun meal that doesn’t come with guilt ✨ Hitting your water goal before 2 PM ✨ Daily 20-minute walk Pick one. Then do it! Drop your weekly goal in the comments so we can cheer each other on 👇

Quick vibe check, where are you at right now? 1. One thing you’ve nailed 🌟 2. One thing that needs work 🤔 3. One pic or screenshot of your progress so far 📷 (step tracker, weights, meal win, etc) The Strong AF lifestyle isn’t about being perfect, it’s about being in the game. Let’s finish the week strong 💪🏻 P.S If you’re struggling atm or have questions, put a post in the community section and tag the category as ‘training’ or ‘nutrition’ questions, I got you! 😉

Hello everyone, I'm originally from Krakow, Poland, but I currently live in Halifax, Nova Scotia. 🇵🇱 ❤️🇨🇦