Your nervous system learns who to trust through patterns. If someone says, “I’ll call you back,” and disappears for three days… your body doesn’t just shrug it off. It stores the lesson: 'don’t rely on this person.' Trust is built through small, repeated actions — not grand gestures. In CORE, I’ll show you the exact boundary script that protects your energy when someone’s casual with small commitments. Link is in this post. skool.com/the-remade-core-2542

For some of us, asking for help makes the nervous system panic — as if admitting a need means you’ve failed. That belief usually starts in childhood, where self-sufficiency kept you safe or earned you praise. In CORE, I’m giving you the "micro-script" that teaches your body to feel safe receiving help without guilt. The link is in this post 👇 skool.com/the-remade-core-2542 When’s the last time you "wanted" to ask for help but didn’t? Comment with what stopped you.

If your energy today had a color, what would it be? Bright yellow optimism? Deep blue calm? Muddy brown confusion? The color doesn’t have to be “positive” — it’s just information. Colors can reveal: - What your body needs - What’s draining you - What’s lighting you up --- **Your action today:** Name your energy color in the comments. If you want, share what it’s telling you about how to finish the week strong.

If you’ve spent years scanning for emotional danger, your brain wires that into your identity. You start believing “I’m just someone who notices everything” — but that’s not your personality, it’s your nervous system still running its survival job. In CORE, I’m sharing the 5-minute reset that interrupts hypervigilance and lets your body remember what baseline calm feels like. The link is down below 👇 skool.com/the-remade-core-2542

You’re exhausted… but the second your head hits the pillow, your brain starts listing everything from the grocery list to your biggest fears. That’s not “bad sleep hygiene.” That’s your nervous system still in *problem-solving mode*. Inside CORE, I’ve built a quick 3-step “Power Down Ritual” for brains that don’t switch off easily — especially if you’ve got ADHD traits or anxiety. Because if your body doesn’t know it’s time to stop… your mind won’t either.