Have you ever been on the receiving end of, “I’m just being honest”, and felt your stomach drop? What they call honesty is often just unregulated nervous system energy, a discharge of shame, fear, or control disguised as “truth-telling.” Identity Check-In: Your identity isn’t built by absorbing other people’s projections. Every time you allow someone’s careless words to penetrate unchecked, your nervous system takes the hit, and you shrink to fit their story. Reframe the Moment: - Pause. Breathe into your belly. Remind yourself: This is their dysregulation, not my truth. - Respond with clarity: - Anchor back into your chosen identity: “I am grounded. I don’t absorb noise.” Identity Practice for Today: Write down three identity statements to protect your state: 1. I am not what others say I am. 2. I choose responses, not reactions. 3. I protect my nervous system first, always How do you set boundaries when “honesty” feels like an attack? Share your take in the comments. Let’s build stronger nervous systems together.

Your nervous system learns who to trust through patterns. If someone says, “I’ll call you back,” and disappears for three days… your body doesn’t just shrug it off. It stores the lesson: 'don’t rely on this person.' Trust is built through small, repeated actions — not grand gestures. In CORE, I’ll show you the exact boundary script that protects your energy when someone’s casual with small commitments. Link is in this post. skool.com/the-remade-core-2542

Ever told yourself “I’ll deserve good things when…”? - When I lose the weight - When I finally get promoted - When I’ve got my life figured out That trap keeps you waiting for permission instead of living today. The truth? Worthiness isn’t earned later. It’s yours now. This week, try this: Catch yourself when you say “I’ll deserve it when…” Flip it into → “I can allow myself this right now.” You don’t need a future version of you to start living. You just need to stop postponing the present.

For some of us, asking for help makes the nervous system panic — as if admitting a need means you’ve failed. That belief usually starts in childhood, where self-sufficiency kept you safe or earned you praise. In CORE, I’m giving you the "micro-script" that teaches your body to feel safe receiving help without guilt. The link is in this post 👇 skool.com/the-remade-core-2542 When’s the last time you "wanted" to ask for help but didn’t? Comment with what stopped you.

Optimists connect faster — not because they fake happiness, but because their brains literally process the future in similar ways. Your brain builds identity from how you see the future. If your default vision is threat, you stay in defence mode. If your default vision is possibility, you stay in connection mode. In CORE, I’m breaking down a quick mental rehearsal that shifts your nervous system into “connection mode” in under 3 minutes. The link is in this post. 👇 skool.com/the-remade-core-2542