Aug 8 • Tools That Work
When You Can’t Sleep Because Your Brain Is Still Talking
You’re exhausted… but the second your head hits the pillow, your brain starts listing everything from the grocery list to your biggest fears.
That’s not “bad sleep hygiene.”
That’s your nervous system still in *problem-solving mode*.
Inside CORE, I’ve built a quick 3-step “Power Down Ritual” for brains that don’t switch off easily — especially if you’ve got ADHD traits or anxiety.
Because if your body doesn’t know it’s time to stop… your mind won’t either.
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When You Can’t Sleep Because Your Brain Is Still Talking
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