Aug 12 • Nervous System
Why Hypervigilance Feels Like “Who I Am”
If you’ve spent years scanning for emotional danger, your brain wires that into your identity.
You start believing “I’m just someone who notices everything” — but that’s not your personality, it’s your nervous system still running its survival job.
In CORE, I’m sharing the 5-minute reset that interrupts hypervigilance and lets your body remember what baseline calm feels like.
The link is down below 👇
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Why Hypervigilance Feels Like “Who I Am”
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