Most people carry loops that never really switch off. A memory. A mistake. A resentment. It sits in the background and keeps your nervous system on edge. I tested something called 'Ho’oponopono', an ancient Hawaiian forgiveness ritual. Here’s how I used it: 1. I brought up the memory that was still stuck on repeat. 2. Instead of fighting it, I spoke these four lines slowly, like I meant them: - I love you. - I’m sorry. - Please forgive me. - Thank you. 3. I cycled through them for 5 minutes, letting the words land in my body. At first it felt mechanical. Then something loosened. It wasn’t about excusing the past, it was about deleting the emotional charge it left inside me. 👉 Try it tonight. Five minutes. Then come back here and drop what you noticed.

Most people end the week either: → Wound up and still in fight-or-flight → Or numb, crashing into the weekend Here’s a quick way to end the week grounded instead of drained: 1. Acknowledge the wins and the struggles equally 2. Name one thing you want to carry into next week 3. Let go of something you don’t want to bring forward --- I built the full “Friday Release Ritual” in CORE with sensory grounding, somatic resets, and a step to close unfinished loops so your nervous system stops carrying them. --- **Your action today:** Do steps 1–3 above right now. Post your “carry forward” and “let go” in the comments.

Ever find yourself overthinking whether you’re being a “good enough” friend? → “I should have texted more” → “I forgot their birthday” → “Did I say the right thing?” Here’s the paradox: The fact that you worry about this at all means you care deeply. --- **Your action today:** Try the “Relationship Reality Check”: 1. Flip it — If your friend felt this way about *you*, what would you say? 2. Find proof — What’s one way you showed up for someone in the last week? 3. Reset the story — They chose you for who you are, not for perfect friendship performance. --- Inside CORE, I’ve built a 5-minute friendship spiral breaker you can use anytime guilt or overthinking takes over.

You’re exhausted… but the second your head hits the pillow, your brain starts listing everything from the grocery list to your biggest fears. That’s not “bad sleep hygiene.” That’s your nervous system still in *problem-solving mode*. Inside CORE, I’ve built a quick 3-step “Power Down Ritual” for brains that don’t switch off easily — especially if you’ve got ADHD traits or anxiety. Because if your body doesn’t know it’s time to stop… your mind won’t either.

Ever felt like someone *looked at you* and you just knew what they meant? Science shows that eye contact isn’t random — it follows a hidden sequence. Researchers found the most effective pattern when you need help: 👀 Look at the object → 👁 Make eye contact → 👀 Look back at the object That’s the sequence our brains are wired to understand. It signals: “I need your help *with this specific thing.*” It works even when a robot does it — our brains respond the same. 🧠 Why it matters: → Eye contact is a nervous system language. → Timing matters more than intensity. → And your body knows this pattern *even when your mind doesn’t.* Try it today and notice how often people use it without realizing. Inside CORE, I break down more of these hidden cues — and how to use them to self-regulate, not just communicate.