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Take Control Of Back Pain 💊
130 members • Free
58 contributions to Take Control Of Back Pain 💊
Jul 10 •
Please Note - Very Important
There is a new link for this community which you will need 👇 I have made some changes within Skool to make keeping this community running more viable (it was costing me $99 per month). However there is a new link if accessing outside of the app. This is the link: https://www.skool.com/pilates-at-home-7444 The good news? The community and resources are going no where. Additional good news? Look out in your e-mails tomorrow - I have an opportunity for 4 back pain sufferers to get significant support and results, for a fraction of the full cost. Keep moving, Russ
1 like • Jul 11
@Russ Walker feeling some lower back twinges this morning. Think I will take it easy for the next 3 days (and watch the tennis finals).
1 like • Jul 11
Hi Russ - came across this in my email this morning: https://www.timeoutdubai.com/things-to-do/aesthetic-reformer-pilates-studios-dubai?utm_medium=email&utm_medium=email&utm_campaign=How%20to%20win%20at%20Dubai%20summer%20092259%20AM&utm_content=How%20to%20win%20at%20Dubai%20summer%20092259%20AM+CID_c6d203fde30a1110561b4b9966cc050c&utm_source=Newsletters&utm_term=9%20gorgeous%20reformer%20Pilates%20studios%20to%20try%20this%20week
Jul 5 •
Mobility Challenge Day 1️⃣3️⃣
Mobility Challenge final days 13 & 14 - level 6️⃣ - nearly there! 👏 Do this for 2 days! Let us know you've done it in the comments 👇 https://www.skool.com/pilatesathome/classroom/093cdb55?md=d22559a656ca4b31a85396b40c0ce987 We're at the top and potentially most fun levels now - it's the most "flowy" level. Remember, adapt as necessary if any injuries. Do it twice if you like. Always feel free to drop back a level/levels. Any questions at all then please shout. Rus
1 like • Jul 7
Day 14 done. The back of my upper legs are not so happy with the work out but they'll get over it. The twists too have been fun. Thanks for all this Russ. It's been a good start to each morning once I get through all my emails. Now time for a shower. Cheers.
1 like • Jul 8
@Russ Walker thanks to you. I enjoyed building it into my morning routines.
Jul 7 •
Boom 💥 Challenge Done!
(Or nearly) let us know 👇 Massive well done to all who took part. And a big thank you from me for being part of it 😊 As mentioned, the biggest focus of the challenge is dedicating some time to deliberate movement, every day for 14 days. If you achieved this you should be proud of yourself 👏 It sounds easy, but in practice, life throws up many challenges. If this happened and you picked things straight back, rather than giving up, you should be very proud of yourself. I know many of you found progress but I'd really love to hear how you got on. Any wins? Noticeable challenges you now know where to focus? Anything that I can do better? Let us know in the comments 👇 Some of you are still working on it, keep going! And if you missed it, the challenge is available forever under challenges. I'd love to hear how you find it.
2 likes • Jul 7
Thanks Russ. The surprising thing for me is that the weight on the scales is dropping and I today needed a belt to stop my trousers from slipping off. I think those twisting exercises towards the end of the 14 days programme is something I will keep doing. And the leg (above the ground) movements too in the 90/90 position. Thanks again.
Jul 2 •
Mobility Challenge Day 🔟
Mobility Challenge days 10, 11 & 12 - level 5️⃣ - keep it going 👏 Do this for 3 days. https://www.skool.com/pilatesathome/classroom/093cdb55?md=224488213cd34005ba53b17150d294ba Again we're pushing on to the penultimate level. Remember, adapt as necessary if any injuries. Do it twice if you like. Always feel free to drop back a level/levels. Any questions at all then please shout. Russ
1 like • Jul 4
Day 11 done - I can feel the twist
1 like • Jul 5
Day 12 done now - found the threading during the lunges a bit of a problem today but have now got the 90/90s with no hands mastered. Thanks Russ.
Jun 29 •
Challenge Day 7️⃣
Day 7, 8 & 9 of the mobility challenge! - Level 4️⃣ Do this for 3 days. https://www.skool.com/pilatesathome/classroom/093cdb55?md=0cefb6a0cbcd4f1fb7fb28e1c516dc6b More challenge and complexity pushing things on... Remember, adapt as necessary if any injuries. Do it twice if you like. Always feel free to drop back a level. Any questions at all then please shout. Russ
1 like • Jul 1
day 8 done - and I feel good
1 like • Jul 2
@Russ Walker day 9 now done - and almost succeeding with no hands on the 90/90.
1-10 of 58
@laurence-hodgens-1324
Happy to be here and work together as a team.
Active 23d ago
Joined Oct 14, 2024