Jul '25 • Challenges
Mobility Challenge Day 🔟
Mobility Challenge days 10, 11 & 12 - level 5️⃣ - keep it going 👏
Do this for 3 days.
Again we're pushing on to the penultimate level.
Remember, adapt as necessary if any injuries. Do it twice if you like. Always feel free to drop back a level/levels.
Any questions at all then please shout.
Russ
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Mobility Challenge Day 🔟
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