Jun 29 • Challenges
Challenge Day 7️⃣
Day 7, 8 & 9 of the mobility challenge! - Level 4️⃣ Do this for 3 days.
More challenge and complexity pushing things on...
Remember, adapt as necessary if any injuries. Do it twice if you like. Always feel free to drop back a level.
Any questions at all then please shout.
Russ
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Challenge Day 7️⃣
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