Mobility Challenge Day 1️⃣3️⃣
Mobility Challenge final days 13 & 14 - level 6️⃣ - nearly there! 👏
Do this for 2 days!
Let us know you've done it in the comments 👇
We're at the top and potentially most fun levels now - it's the most "flowy" level.
Remember, adapt as necessary if any injuries. Do it twice if you like. Always feel free to drop back a level/levels.
Any questions at all then please shout.
Rus
1
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Russ Walker
6
Mobility Challenge Day 1️⃣3️⃣
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