After watching the videos on going from a sympathetic state to a parasympathetic state, all about feelings your emotions. I realized I have been doing the opposite. Trying not to feel any of them because they hurt. I've been trying to push them away and they keep coming back. I think a good bathroom cry will help.

So a dream showed me a need to express myself in conflict without getting upset or shutting down. Also I’m dealing with not seeing much joy in my life so I end up thinking of way to end my own.

Can anyone on the spiritual path that has been through an awakening help me to understand if and how to manage myself to do everyday tasks? When does the ability to operate the pre-frontal cortex of the brain return. I need to make lists so I don’t forget what needs to be done, and even then it’s a challenge. Attention span is like that of a fruit fly. Forget about operating heavy machinery. I’m grateful to have found this place but will I need to sacrifice my brain?

Welcome to Foundations of Ascension You’ve just entered an amazing space — a community for souls awakening to who they truly are. Foundations of Ascension is a free community for spiritual seekers, truth-tellers, and heart-led leaders devoted to healing, inner transformation, and the rise of a New Earth. This is where your ascension journey begins. We believe that true freedom comes from within — by healing the nervous system, reclaiming your power, and reconnecting to your divine nature. We value: 💠 Courage to feel it all 💠 Vulnerability over performance 💠 Inner alignment over external approval 💠 Presence, truth, and embodied transformation This is a space to learn, heal, connect, and remember — all while being surrounded by others who are walking a similar path. We use breathwork, somatics, energy healing, and spiritual practices to return to our true essence and release what no longer serves. This is the foundation of everything. Community Agreements: 1. No selling, promoting, or DMing members — this space is sacred and not for solicitation. 2. Share from the heart — thoughtful, valuable posts that uplift the collective are welcome. 3. Avoid location-based posts — we’ll share how to connect with local members another way. 4. Support others — like, comment, and show up for each other. This is a co-regulated space. 5. Stay respectful and compassionate — we honor all stages of the journey here. By joining the community, you are agreeing to these values and community agreements. This is your space to reconnect, rise, and remember. Thank you for being here. We’re honored to walk this path with you.

I've always felt connected to some higher energy. I watch the videos that you post and they make so much sense and seem like something I've always known. 4 or 5 years ago I read the toltec wisdom books by Don Miguel and everything clicked. Where I've gotten stuck in my life is always wanting to please other. Be who they want me to be. Not saying what I feel because I was afraid of how others would react. I feel so many emotions, past, present, future and worry about other feelings it becomes so overwhelming. I really want to get control of my mind, body and spirit. To function out of love and be more at peace.