Calisthenics Tip Day 9🌞

👨You are human

Obviously

Well us humans are adapted to a couple 1000 years ago

Yet you haven't adapted yourself to that

What do I even mean?

By probability you probably:

Wake up and go on your phone

Don't get sunlight in

Don't give your body the chance to know it's "alive"

Your body needs to know when it's day time, if the sun is up, if you're in a famine or not

So what do you actually have to do?

Optimally in another room
Obviously don't go on it first thing, wait 20-30 minutes so you get natural dopamine
Don't put your phone in your pocket, seriously this is literally proven to decrease test level because of the radiation (cellular and bluetooth)

2. Be Human

Go to sleep and wake up at roughly the same time, you get better sleep. This was proven to be almost as important as the hours themselves.
To better your body clock (circadian rhythm) GO OUTSIDE, especially when you just wake up. Your body needs to know if it's actually time to wake up and do stuff. This is also good for like 100 other reasons I wont get into
Go for a walk in the sun right as you wake up, if sunny 5-10m is good. If cloudy, go up to 20m

This is a simple and important, yet overcomplicated topic

For better gains, regulating dopamine and feeling good again!

Thanks for reading, now go and actually implement these things🔫

-Orfeas Onasis

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