Today’s session is about freedom, moving your body anywhere, without worrying about who’s watching. Let go of judgment and move with confidence and curiosity. Move boldly. Move freely. Move without fear.

Today’s session comes from the beautiful Arkadia Bookshop in Helsinki, Finland. This gentle 10-minute Qigong-inspired workout is focused on brain health, longevity, and energy. We don’t move for six-pack abs or beach-body arms. We move to live longer, to keep our minds strong, and to continue reading, learning, and growing with energy and wisdom as we age. After your session, share one book that as transformed your life.

Welcome to our October Challenge! Every session this month we will build strength, balance, mobility, consistency, discipline, and presence. We will also boost our mood and feel the benefits of simply showing up. Our focus is on the energy that flows within us. When we stay open to it, we can tap into an unlimited source of energy that is always accessible. After your session, share one way you felt your energy shift today.

Today’s session is inspired by Finnish happiness, finding peace and joy in simple, daily movement. Move gently, slow down, and enjoy the moment. After your session, share one simple thing that brings you happiness today.

Today we are reimagining how we see the world around us. A park bench, a chair at home, strength-building opportunities are everywhere. Light strength training sprinkled throughout the day can have profound effects on your health, energy, and well-being. After your session, share one simple way you plan to add a little extra movement into your day.