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Owned by Drew

Mindset. Movement. Nature. Daily outdoor sessions and simple practices to help you build energy, consistency, and resilience—one day at a time.

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494 contributions to Everyday Energy
Update from Drew
Hi everyone, It just so happens that I got back to Helsinki and received a private email from Denny letting me know what's been happening here. I wanted to reach out and update you all. It was never my intention to stay away this long. There are a few things I'd like to share. 1. Work and family. I've been traveling like crazy with my new job. I've really changed careers, and I've been pouring my heart and soul into it. It's been incredibly intense: working nearly 24 hours a day, living on the road with groups of people, and attending to all their needs. I've tried to be as present and mindful as I possibly can, to help deliver wonderful experiences as we travel through Europe. I've also been given more trips than I expected, one right after another, with no time to breathe. Very soon I'll be heading through Central Europe with another group. Work has consumed me, and in the moments I have been home, I've had to focus entirely on my family. Being home so little is hard on my wife and especially on my 8-year-old, who is not loving all my time away. I'm not sure yet where I can fit everything in. 2. Screens and social media. I've been reconsidering my screen time, and my social media consumption and output. I feel social media is a big part of our problems these days, and I'm asking myself whether I'm contributing to that. Am I bringing people to screens, when what I'm really trying to tell people is to get away from screens and off their devices? 3. Why I'm doing this. I created this community, and I never wanted it to be about me. I wanted it to thrive through all of you, with each other, without me as the focal point. So I find myself asking: am I doing these things for my own ego? Is it to get a pat on the back? Am I being truly authentic, and is this being done for the right reasons? Like anything, I'm trying to go deeper and find joy and bliss in everything, while making sure I'm truly practicing what I preach. All this time traveling, and staying away from screens, has given me some impactful moments of asking the big questions: my purpose, and connecting to something grander. But ultimately, I haven't come up with all of the answers, YET;)
Natural Mindful Movement
Hey everyone. It's been a couple weeks since I've been active here, I've been traveling for work, leading tours through Finland, Sweden, and Norway. Long days, early mornings, not much time to film. Hope you all have been staying active, healthy, and happy while I've been away. Missed this space.
1 like • Sep 3
@Angela Churchill thank you for your kind message. I am so pleased you're doing so well!
1 like • Sep 3
@Katina Bauerle blessings Tina🙏
Someone to Lift Us All Up
There's so much division and bad news out there right now. Let's take a moment to focus on true heroes instead. Many of you might not know the story of Terry Fox, a true Canadian hero. Brian Adams wrote a song about him, "The Ballad of Terry Fox," and it lifted me up this morning. I hope it does the same for you.
28 day challenge
Hi all - I shared this link yesterday with a few but thought I’d post it here. This is what I plan on doing during @Drew Hopper absence. I don’t plan on posting the day’s session each day but if anyone has difficulty locating them just reach out. I know Drew said he may pop in so I don’t want to override him. I just thought it would be fun to do a 28 day series that I am confident will stick with the basics we have come to know and love! https://youtu.be/bpxXydn2x-s?is=1X5s52uMnUk_F4eb
3 likes • Aug 9
@Kris Lmehlow your never overriding Kris. Thank you for sharing ❤️
Speak From The Heart
For the cosmically curious, Mercury— the planet of communication— changes signs today. And whenever it strolls into the constellation Leo, people’s thoughts climb up onto a stage, clear their throat, and suddenly everyone wants an audience. Astrologically, this is one of 2026's best times for you to speak from the heart instead of simply from the head. The sign Leo reminds us that facts matter, but warmth matters too. A kind compliment, a heartfelt thank-you, an encouraging word, or even a well-timed joke can brighten someone's entire day. Never underestimate the power of sincere enthusiasm. This astro-occurance also encourages us to think bigger. If you've been quietly carrying around an idea, a dream, or a creative project, Mercury in Leo says, "Let's hear it!" Write the book chapter. Paint the picture. Start the garden. Tell your story. You don't have to be perfect— you simply have to begin. Of course, Leo has a funny side. Under this influence we may occasionally believe our opinions deserve their own parade. If you notice yourself preparing a ten-minute speech when two minutes would do nicely, smile and remember that listening is just as impressive as talking. The brightest people in the room are often the ones asking the most thoughtful questions. Spiritually, Mercury in Leo reminds us that every conversation is an opportunity to shine a little light into the world. Before speaking, it can be helpful to ask, "Will these words leave someone feeling a little stronger, a little happier, or a little more hopeful?" If the answer is yes, you've already used Mercury in Leo beautifully. So over the next couple of weeks, laugh a little louder, encourage someone who's forgotten how talented they are, and don't hide your own light under a lampshade. The world already has enough critics. It can always use another cheerleader.
Speak From The Heart
5 likes • Aug 9
@Denny Fairchild hey Denny, can you possibly post something about the solar eclipse on Aug 12. I have many guests visiting Helsinki who want to see it but I don't have much wisdom to share.
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Drew Hopper
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Let's Keep Moving!

Active 1d ago
Joined Aug 22, 2025