Today is a real gentle five-minute movement session. Even five minutes can feel like a meditation when we focus on our breath and the movement of the body. This is about showing up and finding simple ways to keep moving, no matter what’s happening. Small, consistent movement adds up.

Today is ten minutes of gentle movement. Just do what you can. Any movement matters. The physical benefits are real, but the effect on our mental health and our appreciation for this experience can be just as powerful. Find simple ways to move your body every single day and keep showing up for yourself.

Today is about gratitude and where we place our attention. A gentle seated movement session to appreciate what our bodies can do, right here and right now. Move slowly, notice the small things, and let gratitude guide today’s practice.

I picked up a bit of an injury playing rugby, and my mobility isn’t what it usually is. That’s part of the practice. Our bodies change, our circumstances change, but we can still show up for ourselves. For a little while, we’ll be doing more seated, chair-based movement. Gentle, supportive work that meets the body where it is. Keep moving in whatever way you can. That’s what matters.

Today is a gentle seated yoga session. A chance to shift our attention toward what’s in our control. We may not be able to do everything, but there is always something we can do. Move gently, connect to your breath, and bring real awareness and presence to today’s movement.