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Oct '25 (edited) • Daily Movement 🤸
Day 3: Energise Your Brain I October Challenge
Today’s session comes from the beautiful Arkadia Bookshop in Helsinki, Finland. This gentle 10-minute Qigong-inspired workout is focused on brain health, longevity, and energy.
We don’t move for six-pack abs or beach-body arms. We move to live longer, to keep our minds strong, and to continue reading, learning, and growing with energy and wisdom as we age.
After your session, share one book that as transformed your life.
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Day 3: Energise Your Brain I October Challenge
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