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12d (edited) • Daily Workouts
Day 1: Unlimited Energy I October Challenge
Welcome to our October Challenge!
Every session this month we will build strength, balance, mobility, consistency, discipline, and presence. We will also boost our mood and feel the benefits of simply showing up.
Our focus is on the energy that flows within us. When we stay open to it, we can tap into an unlimited source of energy that is always accessible.
After your session, share one way you felt your energy shift today.
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Day 1: Unlimited Energy I October Challenge
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Back to basics: simple daily movement, minimal living, and plant-based nutrition for real, lasting energy.
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