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14d • Daily Workouts
🇫🇮 Happiness in Simple Movement
Today’s session is inspired by Finnish happiness, finding peace and joy in simple, daily movement.
Move gently, slow down, and enjoy the moment.
After your session, share one simple thing that brings you happiness today.
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🇫🇮 Happiness in Simple Movement
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Daily low-impact workouts and simple habits to build strength, balance, presence, and lasting energy for everyday life.
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