I have been reading about foods that contain nitric oxide and the health benefits. In the body, it aids in relaxing blood vessels to improve blood flow, which can lower blood pressure, enhance exercise performance, and support brain function. I also read that nitric oxide can alleviate joint pain and reduce inflammation for improved mobility for various forms of arthritis. Here are a few foods that boosts the body's ability to make nitric oxide - leafy greens, beets, garlic, and citrus fruits. And of course showing up everyday for regular movement helps!

Movement doesn’t have to be perfect, and it’s not always convenient. Some days it’s easy, some days it’s a challenge. Move anyway. This isn’t about exercise, it’s just movement for the sake of moving. Move for your mood. Move for your energy. Consistency wins every time. Notice how much better you feel when you show up, no matter what.