Today is light, gentle, Tai Chi–inspired movement. Nothing forced. Just slow, intentional motion so you can really feel what’s happening in your body. Consistency matters more than intensity. Keep moving, stay present, and let the practice support you.

I meant to share this on January 1, but maybe that’s exactly when it’s needed. The very last Calvin and Hobbes cartoon has always felt like a reminder that life is an adventure. Not something to solve or control, but something to step into with curiosity and hope. Every day is an opportunity to go exploring. To see what’s around the next bend. To trust that there’s something good waiting, even if we don’t know exactly what it is yet. Here’s to moving forward with optimism and a sense of adventure, into the weekend and beyond.

Today is a Qigong-inspired movement session to gently boost mood and elevate energy. Move slowly, notice your breathing, and let the movement feel easy and natural. See how quickly your spirits can lift with just a little light movement.