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Simple Morning Movement
Let's move today on this beautiful Monday, to boost mood and energy and to move for what truly matters. It's not about having a perfect body, but about moving with more strength and ease throughout our days. Be well.
Monday Morning Movement October 19th
I did this session today and thought I’d share it with everyone. https://youtu.be/XQ-x7h7LTyk?is=NEqu_bdGy8tj2uRC
Monday practice :)
Good morning, everyone—happy Monday! Wishing you all a peaceful week ahead! I’m heading back to work today. Whenever I get a chance, I’ll post about a photo session—if you’d like to join me, you’re more than welcome! https://www.youtube.com/watch?v=ThZMOUUDM7g&list=WL&index=4
Sunday ! 🥰
Join me today :). for some movement together and have a beautiful Sunday ! Gentle movement in the breath soothing and nourishing and invigorating. https://www.youtube.com/watch?v=Kozg3QS3JqI&list=WL&index=5
The one where Drew feeds the bird in the forest 🐦
As the title suggests, I’ve been looking for a couple of videos Drew published about a year ago, where he was within the forest and at the end of the video, he puts his hand out and the birds feed from him. They were my favourite videos! But after looking through his library, I just can’t find them. If anyone can locate them, I’d love to follow them again. Thank you!
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