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21d • Daily Workouts
Day 22: Strength Everywhere
Today we are reimagining how we see the world around us. A park bench, a chair at home, strength-building opportunities are everywhere.
Light strength training sprinkled throughout the day can have profound effects on your health, energy, and well-being.
After your session, share one simple way you plan to add a little extra movement into your day.
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Day 22: Strength Everywhere
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Back to basics: simple daily movement, minimal living, and plant-based nutrition for real, lasting energy.
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