Shouting out one of my newer clients, @Allie Patton !!! 👏🔥 This mama of TWO came to P&E about 1.5 months ago after her twin sister (okay… still a little jealous 😂) shared us with her. Allie jumped in as a Pivot-level client and hit the ground RUNNING. Postpartum, preparing to go back to work, and wanting REAL change — not a quick fix. I’m beyond grateful she trusted me to walk alongside her. She is down 24 POUNDS since February 13, 2026. 🤯 No magic pill. No shortcuts. Just the same proven game plan I use with ALL clients: ✨ The Big Four first — protein, calories, water, movement ✨ Prioritizing mindset + sleep ✨ Filling gaps with quality supplementation ✨ Following Thrive30 strength training ✨ Tracking her food & water ✨ Showing up CONSISTENTLY And the best part… She told me the other day she is PROUD of herself. ❤️ THAT is what this is all about. More energy. More confidence. Keeping up with her kids, her career, and actually FEELING the difference. Let’s hear your wins 👇 Scale wins, non-scale wins, InBody changes — drop them below! OR tell me… Why should someone jump into our next challenge? 📅 Starts April 13 📚 Education week begins April 6 What’s your April focus after March? If you’re ready to start… message me. 💌

Hi everyone! I thought it would be great to start a thread about what Ashlynn and Pivot and Execute mean to you. Maybe two or three things you appreciate, or how being here has transformed you. I will go first! I have always hated lifting, but Ashlynn’s routines changed that! The routines are effective, efficient, and challenging! Additionally, and more importantly, Ashlynn has really helped change my self talk, which has trickled down to helping me understand I am worth investing time and care into. It has truly been life giving! Lastly, my teen daughter LOVES Ashlynn! She hears the work outs and always comments on how positive Ashlynn is. Also, we have the privilege of playing soccer on the same club that her boys do, so we see her from time to time. Ashlynn is always so warm and welcoming to her and it’s a huge encouragement to my daughter! I love that my daughter has someone like Ashlynn to help her feel confident and loved. I joined almost a year ago and I am so glad I did! The scale hasn’t changed much yet, but I know my mind has and the rest will follow.

Today's movement, upperbody ladder did the heaviest chest press ever as well as my bentover rows. Did my murph training today as well.

Welp.. going to fail today, without keeping myself up all night peeing I will not get my gallon in.. today was about my mom & doing things with her, which I ill prepared for water wise, totally on me.. oh well, she had an amazing day, she’s not getting any younger, isn’t all that healthy, so I’ll take these days while I can & I’ll restart tomorrow! So despite failing my “30 hard” today, I still won! Mommas smile says it all! 🥰

A spin 😎 find and SHARE a photo of younger you and ONE thing they would be suprised that you are proud of today! We no longer hate our legs 😊 they are strong and we appreciate that more daily!! We are no longer trying to shrink or chase a body that isn’t ours, we also are helping other ladies do the same 🙏🏻 🥹.