6d (edited) • The Pivot Circle
3 weeks = mindset shift
3 weeks ago I was just maintaining. I’d met my goal weight so really didn’t have a “need to work harder’ mindset.
Now my mindset has totally shifted. I want to be stronger and feel more energized!
Instead of working out for 30min as a way to close my watch rings, I’m doing 30 min of strength and 30 min of cardio. I have to get up earlier but that hasn’t proven nearly as difficult as I thought it would be.
Instead of just eating whatever to get to my calories, I’ve focused on protein and met or exceeded my goal everyday. I’ve also counted fruits and veggies and realized I was way under what I thought I was eating. Sometimes 0 😳. Now I’m getting 3-7 different ones.
Water was always hard but now with focus I’m meeting my minimums.
I truly feel stronger and better than I have in a long time! Loving not doing more of the same!!
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3 weeks = mindset shift
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