Anyone looking for a little summery protein drink…I got you!!! I saw this on TikTok so I had to try. The girl used the oath coconut, but I had our phormula-1 sherbet. I mix 4ish oz of warm water with a scoop of the formula-1 first and pour over ice, then take about half a Sprite Zero, half a can of light pineapple juice and mix! SO GOOD!!!

A deviation from the typical “doing things right post”. Yesterday was VERY off for me. My dad has been in town for the past month, and yesterday was his last day here. I decided to be present and in the moment, I really didn’t pay particular attention to my nutrition, although I did honestly track (as best I could). Anyways, we had pizza, muffins, cookies, some candy, and spent a lovely day at the river ♥️. Last year or even 6 months ago this was very hard for me and would send me for a spiral creating a lot of shame. However, today I know that consistency matters more than daily perfection and I no longer worry about getting back to it after a day like this.

Thank God it’s Saturday and the weekend is finally here Had my first ever hour long walk 3.25 miles so far going to hit the 5 mile today had to stop and nourish the body 😝 I made the. Crescent roll breakfast bake. Absolutely delicious. My husband even loved them. I recommend these. Well back to getting moving and getting that 5 miles in hope everyone has an amazing Saturday. Enjoy your weekend, ladies.

3 Thrives done!!!! (My goal) Thursday is my rest day from running, but my standard is to still get a 45 min walk in. My schedule was off due to my kiddo being in a talent show. So it literally took me 3 different micro walks to accomplish it. AND it was so cold. But nothing, not even the cold feels worse than not keeping the commitments I make to myself. Cheers to almost Friday!

Family is in, pre tracked my day so I can enjoy my time with them. 2 miles done before 10 am. Felt great after yesterday’s workout! @Becca Martel taught me her magnesium bedtime drink with creatine which has helped my sleep tremendously Happy Saturday thrivers! 🩷