Family is in, pre tracked my day so I can enjoy my time with them. 2 miles done before 10 am. Felt great after yesterday’s workout! @Becca Martel taught me her magnesium bedtime drink with creatine which has helped my sleep tremendously Happy Saturday thrivers! 🩷

Thank God it’s Saturday and the weekend is finally here Had my first ever hour long walk 3.25 miles so far going to hit the 5 mile today had to stop and nourish the body 😝 I made the. Crescent roll breakfast bake. Absolutely delicious. My husband even loved them. I recommend these. Well back to getting moving and getting that 5 miles in hope everyone has an amazing Saturday. Enjoy your weekend, ladies.

Does anyone feel like their feet shrunk with weight loss 😂 I have lost close to 40 pounds over 2ish years and now I feel like some of my tennis shoes and things DONT fit the same!!! What the heck 😂

As I just finished dinner a bit ago I was thinking of what my life was like 43 days ago (before joining) 1. I was coming home from work super cranky 2. I had little to no energy for anything once home. 3. I was stuck in a rut of the should have, could have, would have. Like I should have gone to the GYM, I shoukd not have eaten that food, etc. 4. I was in constant discomfort or pain from my RA. For the past 43 days 1. I achieved all my Thrive 30’s 2. I have gotten on a routine of getting up at 6 am and start moving. 3. I am not coming home cranky 4. I have more energy through the day and when I get home than I know what to do with. 5. I’m happy my glutes and arms are sore and I’m grateful for it because I know I’m doing it right. 6. I’m not in constant pain or discomfort anymore thank you Gull mega 7. I’m glad I’m being unconditioned from what I have been told or taught in the past and feel free to eat the things I was told I shouldn’t 🍌. 8. I have tracked my food, gotten better on my protien intake and overall macro intake. 9. Just so overwhelmed with joy to be part of this group with so many amazing women thank you.

When I “dial in” it means keeping a routine and structure. Getting out of bed on weekends and starting with some movement. Sets the standard for the day. Starts the day with a win and hitting a daily standard. Go thrive this weekend!! Don’t let the slow down or the weather factor into your decisions or momentum. Challenged myself with an endurance ride - I like fast pace hard work so really worked on staying in zones and controlling movement and heart rate.