So enjoyed today’s mobility. Had my cousins fur baby join the fun this morning 😝 Good morning my praise for today is for my cousin Peggy I left work yesterday and headed to her house down in Myrtle Beach because we are flying out this morning to New York for a fun weekend of Broadway plays and dinner with friends and family. I praise her because when I got here she was like I’m so proud of you and your journey and I’ve got some protein ready for you. She had some steak, salad, veggies ready and waiting because she remembered me saying I have to get more protein and veggies in and that was two weeks ago when I was here. so I praise her for remembering and pivoting to accommodate me and my nutritional needs yesterday. My prayer is that, as I share my journey with others that say that they are struggling I pray that they will embrace the message that I’m trying to bring about making time for themselves and why it’s important and that they decide to do it for themselves and not for others and join me in this journey, whether that’s on this platform or one of their own. My ring the bell from yesterday is, I’m proud of my cousin Peggy, who was on her own fitness journey some time ago she’s 74 now and she went on my 45 minute walk with me yesterday to get moving. We had great conversation on our walk and when we got back to the house she went in her room got out her Fitbit dusted it off and had me help her set it up to monitor more movement for her and we went and bought a scale that does a body scan and I was able to explain things to her and the importance of protein and eating the right amount of calories, protein, fats, and carbs. She took bites started a journal and I will be helping her help herself to get in more movement and better nutrition. Thank you, @Ashlynn Dohman because a lot of of the knowledge that I didn’t have before that I shared with her last night it’s all from you so thank you for inspiring me and making me more knowledgeable and I just hope to bring the same message always to help others as you do Thank you.

Having a supportive partner is so important in this journey!! This morning I rushed an hour North to get my mom to the ER with chest tightness & some other symptoms… mom is ok, her heart is ok, it’s all pulmonary related, she has COPD & has a bad case of pneumonia.. they admitted her & we are pumping her full of high test antibiotics!! Needless to say my nutrition has taken a back seat to mommas needs… well my knight in shining armor came with supplies this evening.. my hubby brought me a cooler of provisions to help! He’s the bestest! 🥰 We’ve gotten 1 round in & she’s feeling better & smiling now!!