WHY TAKE PROGRESS PHOTOS You will want them. I am SO glad I have these photos. I am a new human. These photos are from January 2022. I never went through a huge physical transformation, but I see who I was — I was a shell of a human. Depressed, anxious, always looking to others for acceptance, approval, and my value. I struggled to see how much I actually controlled of my own life. These photos are a reminder of how much I've changed, because the further you go down the road, the more it becomes a distant memory. You may have a physical transformation ahead of you, or you may not — but done right, you will do so much more than that. You will truly change your life. A better relationship with food. Better knowledge of yourself. Better confidence, awareness, a desire to fuel your body. A desire to help others. A desire to keep going. A refreshed understanding that this is a journey and there is no failing — there is only doing, and progress is what we're after. No more good vs. bad food. No more extremes. No more punishment or living for the weekends. Already in the app? Complete this form for a $20 gift card: 👉 Join the challenge, complete the form, check your email, then take your progress photos in the app: https://1stphorm.com/pages/8-week-app-access?a_aid=AshlynnDohman Coaching client of mine? Same steps apply — complete the form, check your email, and add your photos in the app to enter 1st Phorm's challenge and unlock exclusive offers and deals! FINALDAYS OF OUR MINI SEPT CHALLENGE, KEEP CHECKING OFF THOSE DAILY TASKS AND BE PREPARED TO SEND YOUR SHEET ON 10/1!

Just completed yesterday‘s thrive live today and it was an ass kicker, but so worth it. Have a great weekend everyone.