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Pivot & Execute Wellness

158 members • Free

99 contributions to Pivot & Execute Wellness
WINSday!!
A spin 😎 find and SHARE a photo of younger you and ONE thing they would be suprised that you are proud of today! We no longer hate our legs 😊 they are strong and we appreciate that more daily!! We are no longer trying to shrink or chase a body that isn’t ours, we also are helping other ladies do the same 🙏🏻 🥹.
WINSday!!
3 likes • 15h
I was never super athletic or coordinated as a kid and my parents didn’t really have much involvement in encouraging me to participate.. I’d tell this girl she is an athlete and to just keep practicing and eventually she’d be a fairly fast runner.
Week 3 Day 1
Full body WORK ✔️Legs, core, arms Adding some calf raises Big win today → protein: 176g Carbs went a little over… and honestly? Not stressing it because that number isn’t set in my life. I even snuck in one serving of greens🤣 While worrking with Ashlynn my goals look a bit different right now. I’m trying to get back to tracking and honestly back to feeling 100%. I have been struggling to get close to enough calories in. Today was a win!
Week 3 Day 1
0 likes • 3d
Nice work Krista!!
Day1 pt1
1st 45 workout done.. 15 min on the treadmill followed by today’s Thrive30.. 1/4 of the way on my water, breakfast & lunch pre-tracked! #thriving
Day1 pt1
1 like • 3d
Yes Heather!!!
Confessional
Zero tracking this weekend & too many adult beverages last night.. my body reminded me all day that bad decisions were made!! But tomorrow I’m kicking off “30 hard” 😅 30 days of 75 hard basically.. I’m dipping my toes in the water before I take a dive!
Confessional
1 like • 3d
You’ve got this!’ Happy day 1!!
FriYAY fun! 🤩
March 20, 2020… Drop a photo from THIS day in the comments 👇🏼 Tell us why it makes you smile, laugh… or cringe a little 😅 Because wow… what a time. And also… thank goodness we don’t need to go back to right before the world ended 🫠 AND because I love you guys + love hooking you up… The 1st Phorm Spring Apparel is SO SO GOOD 🔥 Like… every single piece. No misses. It goes live 3/24 and if you are new here…things WILL SELLOUT! So from TODAY (3/20) through 3/23, I’m giving away a DAILY gift card 😎 All you have to do? ✨ Show up ✨ Engage with the daily post ✨ That’s it Let’s have some fun with this one — go drop those throwback pics 👇🏼 Boston only 2 years old 🥰 A sunny day 🥰 On our new property we had just bought 5 months earlier 🥰
FriYAY fun! 🤩
4 likes • 6d
This brings back memories! My 3 kids with their great grandparents in 2021. My grandma is almost 96 now and gramps passed away a couple years ago. Grateful they were fortunate to get to know them.
2 likes • 6d
@Ashlynn Dohman and for those of us who didn’t fully read the assignment…here’s two from March 20, 2020 🤦🏼‍♀️
1-10 of 99
Erin Sprando
5
245points to level up
@erin-sprando-2463
Mom, runner, 🥎🏊‍♀️Coach, healthcare exec

Active 14h ago
Joined Oct 7, 2025