Hi everyone! I’m a healthcare shift worker who is always on the go. I received a coeliac disease diagnosis just before December of 2025! I’m still new to this whole thing and am looking for any yummy recommendations for a brand of coeliac safe protein bars? Or even a good protein packed snack that’s easy on the go? Open to any and all suggestions!! Thank you!! ♡︎

I found this toast alternative hack for any of your favourite “eggs on …” meals. Slice a large sweet potato (I prefer the orange/yam variety) into 1cm thick slices in whatever direction that gives you the largest slice (lengthwise). Brush both sides with olive oil and pop into the toaster. It takes a couple of goes through the toaster while your eggs are cooking but the result is amazing.

Rome has been by far the easiest & safest place for me to eat. I felt really comfortable, here are a few of pics my fav finds 🥰

Anyone have those favourite foods/recipes they're nervous to try after diagnosis because it'd be heartbreaking if the GF version doesn't feel/taste the same? Pierogis were one of mine- I put it off for some time and finally attempted last week. I was so relieved they felt and tasted the same and that I could still fold them nicely! Here's the recipe :) https://glutenfreeonashoestring.com/gluten-free-potato-pierogi/

Welcome to The Coeliac Wellness Community! 🎉 We’re so glad you’re here! This group is all about helping women with coeliac disease take back control of their health, wellness, and confidence 💪✨ Here’s how to get started: 1️⃣ Watch the welcome video below 2️⃣ Introduce yourself in the community below 🥳 3️⃣ Comment on 5 posts! The course content and resources unlock at level 2 (5 points) to make this a supportive space for us all! You get points from other people liking your posts and comments, so engage with the other members ASAP to level up in the community 🫶 This is your space to learn, share, and connect with others who get it, can’t wait to hear your story! Love, Ella 🧡