Hey Leanna, do you have some information put together or possibly in the near future on detoxification for those that have taken the jabs?

Hey Bedrock Nation — if you’re feeling puffy, inflamed, snacky, or like you need a clean “reboot,” this is one of my favorite tools to reset the terrain. ✅ I just uploaded our Guided 72–84 Hour Fast handout. It walks you through: - Why 72+ hours matters (gut microbiome + immune reset signals) - The stages of fasting (what’s happening in your body at 0–12, 12–24, 24–48, 48–72+ hours) - What to expect (hunger waves, energy shifts, brain fog → clarity) - Electrolyte strategy to make this feel doable - How to break the fast correctly so you don’t wreck your gut or digestion - A simple Sunday → Thursday 84-hour schedule you can follow Important: This is designed as a true guided protocol — not just “not eating.” Your plan matters. 🔗 Download the handout here: 🧂 Electrolytes we recommend: Hydrate, SALTT or our DIY electrolyte recipe "ketoraid" and possibly, IDLife LOAD or I AM Aminos for muscle support (see your team member for help) Before you start — comment below with: 1. Your start date (Mon is my favorite) 2. Your fasting goal (bloating, cravings, insulin resistance, autoimmune flare reset, etc.) 3. Your biggest concern (headaches, low energy, sleep, social events) I’ll be watching the thread and coaching you through the common speed bumps. 🤍— Leanna For more understanding on the how and why of fasting take the FREE mini course by clicking on the classroom tab above!

If it feels like everyone is dealing with gut issues right now… you’re not imagining it. Across our Bedrock clients, the patterns are loud and consistent: - bloating that shows up out of nowhere - reflux that “randomly” flares - constipation (or the opposite) that becomes normal - food reactions that change week to week - fatigue, anxiety, skin issues, headaches, joint pain… with “normal” tests And that’s the most frustrating part: people are suffering, but standard workups often come back as “fine.” Here’s the truth from the trenches: gut dysfunction is common long before gut disease is diagnosable. The body can be struggling for months or years while labs stay within “normal” ranges. Why gut issues are exploding right now In most cases, it’s not one cause. It’s a pile-up. These are the top drivers I see repeatedly: 1) Ultra-processed food exposure Even people who “eat pretty healthy” are often getting hit with hidden emulsifiers, additives, refined oils, artificial sweeteners, and low-fiber convenience foods. That combination can: - reduce microbial diversity - increase gut irritation and cravings - destabilize blood sugar - keep inflammation simmering 2) Chronic stress and a dysregulated nervous system Your gut is not just a digestive tube. It’s a nervous system organ. When stress is chronic: - motility slows (constipation, bloating, SIBO-type patterns) - stomach acid and enzyme output can drop - the gut lining becomes more reactive - symptoms become “random” because your nervous system is the amplifier 3) Medications and modern exposures This is not judgment—this is reality. Common meds can change the terrain: - acid blockers - NSAIDs - repeated antibiotics - hormonal birth control - even certain sleep/anxiety meds Add in environmental exposures and it’s a lot for the gut barrier and microbiome to carry. 4) Sleep disruption and circadian chaos Late nights, artificial light, inconsistent routines, “revenge bedtime,” and caffeine loops don’t just affect energy.

Methylene blue is everywhere right now… podcasts, reels, “biohacker” stacks, you name it. Here’s the problem: 🔹 It’s not a harmless blue vitamin 🔹 It can interact dangerously with common meds (especially antidepressants/SSRIs) 🔹 Quality is all over the place – some products are literally industrial dye I don’t want our community guessing doses from the internet or ordering mystery-blue liquid from random sites.I do want you educated, protected, and supported inside a full Rooted Faith × Bedrock plan. This is not Pro or Anti Methylene Blue. I actually think this is a very useful tool, but it can be very dangerous when misused. That’s why I created a new resource: 👉 “Is Methylene Blue Right for You? A Practitioner’s Guide to Using It Safely” Inside, you’ll learn:• What methylene blue actually is (and isn’t)• Why people are talking about it for brain, energy & recovery• The very real risk factors & medication interactions you must know• Why we only use vetted sources like Compass Labs• How we decide, together, if it even belongs in your protocol This is not a DIY dosing guide. It’s a safety-first education piece + next steps if you want our help. I also created a quiz for you to see if MB is right for you.

💪 The Truth About BMI vs. Muscle Mass Recent studies show what many of us in functional wellness already know: BMI (Body Mass Index) is one of the weakest predictors of true health — while muscle mass is one of the strongest. ⚖️ Why BMI Falls Short BMI only factors in height and weight, which means it can’t tell the difference between: - Muscle - Fat - Bone density That’s why someone with a high BMI might actually be in excellent health — and someone with a “normal” BMI might still have insulin resistance, high blood pressure, or inflammation. 💥 Why Muscle Matters More Muscle is not just for looks — it’s metabolically protective. Here’s how: - 🧠 Blood Sugar Control: Muscle stores and uses glucose efficiently, reducing risk for Type 2 diabetes. - ❤️ Cardiovascular Support: Strong muscle improves circulation, lowers blood pressure, and supports heart health. - 🔥 Inflammation & Longevity: Higher muscle-to-fat ratios reduce inflammation and lower risk of chronic disease. - 🧬 Metabolic Health: More muscle = higher resting metabolism = better energy, recovery, and vitality. 🌿 The Bedrock Takeaway Building and maintaining lean muscle is one of the most powerful anti-aging and disease-prevention tools available. It’s not about the number on the scale — it’s about your strength, stability, and metabolic resilience. 💭 At Bedrock, we teach clients that muscle is medicine — and building it is foundational to living longer, stronger, and better. Want to see your true progress beyond the scale? The Hume Body Pod tracks muscle, fat, hydration, and recovery — giving you a real-time picture of your body composition and metabolic health so you can build strength with precision. https://www.humehealth.com/LEANNA37270 📖 Source: UF Health Study, 2025 💪 BUILDING MUSCLE: YOUR LONGEVITY BLUEPRINT If muscle is the new health metric, then how do we actually build it — sustainably, naturally, and for life?