I’m excited to officially announce our newest classroom course: The Bedrock Men’s Health Course Strength • Energy • Purpose • Longevity This course has been months in the making and includes: ✅ 16 Comprehensive Lessons ✅ The Bedrock Men’s Health Toolkit Workbook ✅ Men’s Terrain Wheel ✅ Hormone Pyramid ✅ Stress Cascade ✅ Men’s Health Scorecard ✅ Daily Men’s Health Toolkit ✅ Bedrock Health Roadmap Topics include: • Why Men Are Dying Too Young• Symptoms Are Signals• Testosterone & Hormones• Belly Fat & Metabolic Health• Stress & Burnout• Sleep & Recovery• Mental Health• Genetics & Methylation• Testing With Purpose• Building Your Personal Men’s Health Toolkit This isn’t about chasing symptoms. It’s about understanding the terrain. To celebrate Men’s Health Month, I’m offering a special launch discount: 🎉 $25 through June 30 Regular Price: $50 beginning July 1 Premier and VIP members get instant access with membership. If you’ve ever wanted a roadmap for improving your energy, performance, resilience, recovery, and long-term health, this course was built for you. Strong men build strong families. Let’s get to work.

This post will be a place where those participating in the Bedrock Reboot Classroom, can post their journal entries, as well as their assignments, including their day 34 before and after "wins."

This exchange would be funny… if it weren’t so familiar. And that’s the problem. Modern healthcare has become incredibly skilled at managing symptoms, side effects, and downstream complications — often without ever asking why the problem started in the first place. One medication leads to a side effect. That side effect leads to another prescription. Then another symptom appears. Then another medication gets added. Eventually people wake up one day exhausted, inflamed, metabolically broken, dependent on a cabinet full of prescriptions… and still without real answers. That’s not health care. That’s symptom management. At Bedrock Nutrition, our mission has always been different. We believe the body is designed to heal when you restore the terrain and remove the interference. Instead of asking: “What drug matches this symptom?” We ask: • Why is inflammation happening? • Why is blood sugar dysregulated? • Why is the body under stress? • Why are hormones, mitochondria, sleep, digestion, and energy failing? • What changed in the terrain? Because the goal shouldn’t be surviving on more medications. The goal should be helping people live longer, healthier, stronger, more productive lives. That means: ✔ Supporting metabolism ✔ Building muscle ✔ Restoring gut health ✔ Improving sleep and recovery ✔ Lowering toxic burden ✔ Stabilizing blood sugar ✔ Reducing chronic inflammation ✔ Teaching people how the body actually works Most importantly — empowering people to take ownership of their health again. That’s why Bedrock Nutrition exists. Not to chase symptoms. To restore the foundation. “Assess. Don’t Guess.” — Rooted Faith Wellness by Bedrock Nutrition

I’ve wanted to write a book for a very long time. In 2025… I finally started. For years I’ve been teaching the same core ideas — how faith, food, habits, environment, and mindset all shape our health and the direction of our lives. This book is my attempt to bring all of those pieces together. My faith. The healing power of food. The importance of new habits and patterns. Rewriting the stories we tell ourselves. And the 7 pillars I teach that help people rebuild their health from the ground up. It’s been a labor of love. But if I’m being honest… it’s also been a battle. Several times along the way I set it aside. Life got busy. Responsibilities piled up. Distractions showed up right on cue. And more than once I felt like the enemy was doing everything possible to keep this message from being finished. Then in November something shifted. God gave me a deep sense of clarity and conviction that I needed to finish what I had started. Not someday. Now. The holidays came and went. Sports season picked back up. Life kept moving… …and again the editing got delayed. But once again I felt that quiet whisper: This is the priority. Finish it. So here we are. According to the editors, we’re about 4–5 weeks away from this becoming reality. This may not be the final cover… …but it captures the heart of the message. Rooted in Faith, Restored by Nature A 90-day devotional about healing, rebuilding, and becoming your own physician. More to come soon. And thank you to everyone who has encouraged me along the way. This one has been on my heart for a long time.

Hey Leanna, do you have some information put together or possibly in the near future on detoxification for those that have taken the jabs?