Dec '25 (edited) • Nutrition 101
Guided 72–84 Hour Fast (Gut + Immune Reset)
Hey Bedrock Nation — if you’re feeling puffy, inflamed, snacky, or like you need a clean “reboot,” this is one of my favorite tools to reset the terrain.
✅ I just uploaded our Guided 72–84 Hour Fast handout. It walks you through:
- Why 72+ hours matters (gut microbiome + immune reset signals)
- The stages of fasting (what’s happening in your body at 0–12, 12–24, 24–48, 48–72+ hours)
- What to expect (hunger waves, energy shifts, brain fog → clarity)
- Electrolyte strategy to make this feel doable
- How to break the fast correctly so you don’t wreck your gut or digestion
- A simple Sunday → Thursday 84-hour schedule you can follow
Important: This is designed as a true guided protocol — not just “not eating.” Your plan matters.
🔗 Download the handout here:
🧂 Electrolytes we recommend: Hydrate, SALTT or our DIY electrolyte recipe "ketoraid"
and possibly, IDLife LOAD or I AM Aminos for muscle support (see your team member for help)
Before you start — comment below with:
- Your start date (Mon is my favorite)
- Your fasting goal (bloating, cravings, insulin resistance, autoimmune flare reset, etc.)
- Your biggest concern (headaches, low energy, sleep, social events)
I’ll be watching the thread and coaching you through the common speed bumps. 🤍— Leanna
For more understanding on the how and why of fasting take the FREE mini course by clicking on the classroom tab above!
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Guided 72–84 Hour Fast (Gut + Immune Reset)
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