Happy Monday THRIVERS!! Q4 is quickly approaching, whether we're ready or not. Before we get into workouts and macros this week, I want you to do one thing: pick ONE word to anchor your next 90 days. Mine is BRICK. Brick by brick, action by action, piece by piece I will rebuild my habits I want to build back because they SERVE me! Drop your word in the comments - I'll be replying to every single one today. This is your permission slip to stop waiting for Monday (it's already here) and just start where you are. Rebuilding confidence in the person you are, the main character of your own life! 🎃 Also - Pumpkin Spice Latte Level-1 and Phormula-1 Clear Ruby Red are both here for fall! DON'T MISS THESE!! If you're a FIRST TIME 1st Phorm purchaser, message me BEFORE you buy - I'll get you $10 off your first purchase. You'll also get a 14-day free trial of the app I coach out of, which includes your Thrive30 workouts! Mini Challenge, join us!! HOUSEKEEPING: THURSDAY FREE OPEN OFFICE HOUR, JUMP IN AND ASK YOUR NUTRITION, FITNESS OR MINDSET QUESTION! (see our calendar here in skool for the link!) FRIDAY, WE HAVE THRIVE LIVE! See the calendar! What to anticipate this week! Tomorrow: Free Thrive30 workout Wednesday: celebrate wins Thursday: Education (food freedom) Friday: Fun Saturday: Show me, lets get that movement in on the weekend! Sunday: Free recipe

Protein coffee is one thing I cannot live without no matter the season. I’ve been drinking protein coffee for over four years. It definitely makes living this lifestyle of prioritizing my health much easier.!! Consuming 130+ grams of protein with ease working one of these in every day! Plus it taste really good and I never feel like I’m restricting myself of a treat! The bars are also phenomenal as a better alternative to a candy bar. Grab yours here! Let me know when you grab yours as I have recipes for baking with it as well! https://1stphorm.com/products/level-1/?a_aid=AshlynnDohman

Going to a formal wedding and have it narrowed down to these 2 dresses. The orange one will be in black. I really like both help me decide

A little taco bowl and key lime pie drink on this fine Tuesday

Tasty-high protein lunch today 🤤 Garden fresh tomatoes are simply the best 🍅