Tag your P&E bestie and share something that inspires you about them! ❤️👇 In honor of one of the coolest things to happen today… Rachel Entrekin WON and absolutely CRUSHED the course record at the Cocodona 250 — yes, 250 MILES on foot. 🤯🔥 🏁 56 hours, 09 minutes. Let that sink in. Humans are capable of HARD things.Women are powerful.The mind is incredible.And limits are often far beyond what we think they are. Now tell me about YOUR people… the ones who inspire you to keep showing up, keep growing, and keep executing. 💪❤️ Don’t forget to mark your calendar for our FREE THRIVE LIVE workout on Saturday!! (See the calendar)

So enjoyed today’s mobility. Had my cousins fur baby join the fun this morning 😝 Good morning my praise for today is for my cousin Peggy I left work yesterday and headed to her house down in Myrtle Beach because we are flying out this morning to New York for a fun weekend of Broadway plays and dinner with friends and family. I praise her because when I got here she was like I’m so proud of you and your journey and I’ve got some protein ready for you. She had some steak, salad, veggies ready and waiting because she remembered me saying I have to get more protein and veggies in and that was two weeks ago when I was here. so I praise her for remembering and pivoting to accommodate me and my nutritional needs yesterday. My prayer is that, as I share my journey with others that say that they are struggling I pray that they will embrace the message that I’m trying to bring about making time for themselves and why it’s important and that they decide to do it for themselves and not for others and join me in this journey, whether that’s on this platform or one of their own. My ring the bell from yesterday is, I’m proud of my cousin Peggy, who was on her own fitness journey some time ago she’s 74 now and she went on my 45 minute walk with me yesterday to get moving. We had great conversation on our walk and when we got back to the house she went in her room got out her Fitbit dusted it off and had me help her set it up to monitor more movement for her and we went and bought a scale that does a body scan and I was able to explain things to her and the importance of protein and eating the right amount of calories, protein, fats, and carbs. She took notes started a journal and I will be helping her help herself to get in more movement and better nutrition. Thank you, @Ashlynn Dohman because a lot of of the knowledge that I didn’t have before that I shared with her last night it’s all from you so thank you for inspiring me and making me more knowledgeable and I just hope to bring the same message always to help others as you do Thank you.

Love cold shakes this time of year! This is fire! I made it yesterday but had to have it again and thought I’d share Banana 🍌- 1/2 Chocolate Milkshake Phormula 1 strong 💪- 1 scoop Instant Coffee ☕️ Almond milk 🥛- half a cup Peanut 🥜 powder- 2 scoops Ice!

I had a few guests in the gym tonight!! It made the workout a little chaotic but they rocked out some sets with me!! And because they wanted to not bc I told them to! “Gigi can we workout with you?”… ABSOLUTELY 🥹🩷

I should be in bed by now. It's11pm here and I'm here making sweet potato waffles because I saw someone making them on ig and I was like i can do them. Lol. Thinking of making like an egg eggwich with them 😋