4d • The Pivot Circle
Week 4 day 1
Tested myself against 4 weeks ago. Definitely some improvement. But most of all my mike on the walking pad is did 2 min of warm up then the rest on 5 for speed. Super proud of myself. Yes my push-ups and squats went up. But the Mile is where I wanted to see improvement and I did it.
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Week 4 day 1
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