Hope everyone had a nice holiday weekend! I was able to get in a 30 min ride so that felt great. I already took in 87g of protein all before the afternoon. Its a good day to have a good day!

I did not prioritize tracking this weekend, I didn't go off the rails either, the foundations are there so even though I didn't document every single thing, I was still 'on plan'.. yesterday I woke up and my whole body ached, I didn't get 2 workouts in, I did get a walk though.. Today I still have whole body aches and my stomach seems off.. I was able to get about 1/2 my proffee in & a slice of sourdough toast, but I don't feel right, so I'm not pushing my luck! Hopefully it's just a fluke and I'm not fully coming down w/ something! Needless to say I didn't thrive this morning, hopefully by this evening, I'll feel up to doing it. I hope everyone has an amazing week!

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Not in a good headspace today. Didn't want to her out of bed nevermind doing a workout. So it took longer then normal to get my routine going. But im glad I stuck to it. Stillness in the best head space. But happy I decided to get it going.

Well thankfully this is Friday and the last workout this week. It was not fun, I'd say it was down right difficult. But I survived it. Now onto the walking pad.