Tips for the big game! - its one day, HAVE A PLAN! - pre-track adult beverages & the "sometimes" food AHEAD of the day - execute on protein, water, movement & take your supplements (easy win!) - ENJOY the day! - get creative with friends and family, pushups during commercials (thank you @Raquel DiGirolamo for this one!) Enjoy these recipes! Final call on superbowl squares! 1. Place a 1st Phorm order https://1stphorm.com/?a_aid=AshlynnDohman 2. Message Ashlynn your numbers picked (see below) 1 number per $50 spent! 4 chances to win gift cards!! https://www.canva.com/design/DAG_pIJp_W4/hQyvRzfbqXz2PGf8cJlzAw/view?utm_content=DAG_pIJp_W4&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h4341bff7e4

I adapted the recipe from the 1st Phorm posted recipe…I added more protein (extra chicken, added cottage cheese, more milk and more Greek yogurt). This one is going on the weekly rotation! Also, will modify to use ground beef/venison. Yall it’s delicious!!! That’s cottage cheese mixed with salsa. I saved the recipe under WHITE CHICKEN ENCHILADA CASSEROLE in the app. Divided it into 8 portions.this made to eat dinner plate with everything pictured is 50 grams of protein! And it’s lip smacking mucho delicious!🌮🌮🌮🌮🌮🌮🌮

Next vacation, funds are unlimited, where are we traveling to?? Reminder, Super Bowl squares are still happening! message me your picks! https://www.canva.com/design/DAG_pIJp_W4/hQyvRzfbqXz2PGf8cJlzAw/view?utm_content=DAG_pIJp_W4&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h4341bff7e4

My body was sore from all the push-ups and rows yesterday so went lighter today. Listening to my body is important.

Do we have a baby yet?!?! 🩷🩷🩷