Lower body was so fun this morning. I think the first move was my favorite. Even with my thighs killing me I loved it.

So I chose to take yesterday off from everything. So today I chose to do 2 workouts. Wasn't planning on it this morning. But after work I changed my mind. I actually enjoyed it. Hopefully tomorrow I can move my arms.

This one was brutal. My body does not want to lunges anymore. So I lower weights and focus on form more. Alot of wobbles but I get them done.

Woke up kicked butt and got ready for my day. This is how I like to get my days started. If you dont use it you lose it So I choose to use it.

Happy Monday THRIVERS!! Q4 is quickly approaching, whether we're ready or not. Before we get into workouts and macros this week, I want you to do one thing: pick ONE word to anchor your next 90 days. Mine is BRICK. Brick by brick, action by action, piece by piece I will rebuild my habits I want to build back because they SERVE me! Drop your word in the comments - I'll be replying to every single one today. This is your permission slip to stop waiting for Monday (it's already here) and just start where you are. Rebuilding confidence in the person you are, the main character of your own life! 🎃 Also - Pumpkin Spice Latte Level-1 and Phormula-1 Clear Ruby Red are both here for fall! DON'T MISS THESE!! If you're a FIRST TIME 1st Phorm purchaser, message me BEFORE you buy - I'll get you $10 off your first purchase. You'll also get a 14-day free trial of the app I coach out of, which includes your Thrive30 workouts! Mini Challenge, join us!! HOUSEKEEPING: THURSDAY FREE OPEN OFFICE HOUR, JUMP IN AND ASK YOUR NUTRITION, FITNESS OR MINDSET QUESTION! (see our calendar here in skool for the link!) FRIDAY, WE HAVE THRIVE LIVE! See the calendar! What to anticipate this week! Tomorrow: Free Thrive30 workout Wednesday: celebrate wins Thursday: Education (food freedom) Friday: Fun Saturday: Show me, lets get that movement in on the weekend! Sunday: Free recipe