Hey thrivers! How are we doing?? How are we reflecting? How are we setting ourselves up for success? - my nutrition hasn’t been 100% dialed but I have successfully gone 7 days without ice cream 🤣 - A reminder PROGRESS and consistency over intensity!! Scale down 2.3 lbs in 4 weeks, muscle mass up by .9lbs, body fat down by 3.8lbs 😎, BF% down by 2.6%, BMR up (aka metabolism optimization improving!) - Things I did well this past week protein, Whole Foods, movement, though steps and running hasn’t been where I wanted them to be BUT I AM OK WITH IT. My business took the front seat! - Things I WANT to focus more on water, less muffins and breads, because I want to 👏🏻 bachelorette party in June I want to be the smokeshow sober old lady 🤣 💃

Weekends count. structure to a degree is key. I slept in but I still schedule my cardio in. I slept in but I still track my food (use the time while I enjoy coffee to do this, protein coffee duh!) I have household chores but I will still film Thrive30 I get to play more with Charlie yay! I will still work on work. I have the kids sporting events but I planned and packed a cooler and if we have to stop at fast food I know how to still set myself up for success. (Use the guides!) Maybe it’s dining out Maybe it’s the lack of structure What “throws you off” ? See some of you at 9am! https://partiful.com/e/4dVfuXDMwzLxDLWPFCMA?c=Ff7m_LjD

A hard one Never have ice cream again or Never have coffee again?? 😳 The evilness of this question!!

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How are you treating yourself? This dinner has been on repeat because it’s SO good but I’ve also wanted bread. So know what I did, I had bread! 😎 Lifestyle! Still no cupcake but I did have the power pro coconut chocolate chip bar today. (I cannot recommend these enough for a “sweet treat”, the PB chocolate chip is amazing too! Grab yours! https://1stphorm.com/products/power-pro-bar/?a_aid=AshlynnDohman&a_aid=AshlynnDohman&a_bid=5b349111 - increase protein (1g per 1lb of your “ideal body weight) - Increase fiber/fruit and veggies intake - Reduce cravings Do you struggle with cravings or lack of energy?