Weekends count. structure to a degree is key. I slept in but I still schedule my cardio in. I slept in but I still track my food (use the time while I enjoy coffee to do this, protein coffee duh!) I have household chores but I will still film Thrive30 I get to play more with Charlie yay! I will still work on work. I have the kids sporting events but I planned and packed a cooler and if we have to stop at fast food I know how to still set myself up for success. (Use the guides!) Maybe it’s dining out Maybe it’s the lack of structure What “throws you off” ? See some of you at 9am! https://partiful.com/e/4dVfuXDMwzLxDLWPFCMA?c=Ff7m_LjD

A hard one Never have ice cream again or Never have coffee again?? 😳 The evilness of this question!!

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How are you treating yourself? This dinner has been on repeat because it’s SO good but I’ve also wanted bread. So know what I did, I had bread! 😎 Lifestyle! Still no cupcake but I did have the power pro coconut chocolate chip bar today. (I cannot recommend these enough for a “sweet treat”, the PB chocolate chip is amazing too! Grab yours! https://1stphorm.com/products/power-pro-bar/?a_aid=AshlynnDohman&a_aid=AshlynnDohman&a_bid=5b349111 - increase protein (1g per 1lb of your “ideal body weight) - Increase fiber/fruit and veggies intake - Reduce cravings Do you struggle with cravings or lack of energy?

Tag a friend someone in our community who is inspiring you!! I’ll go first, @Melinda McNair thank you so much for all you do for our community!! for those that don’t know Melinda joined coaching in early March and is already down nearly 15 pounds! While this is amazing, what’s even cooler to see is we have helped her better her sleep quality, look at food and fat loss differently to create lifestyle changes that are serving her to the main character of her life! Let’s keep thriving!