I adapted the recipe from the 1st Phorm posted recipe…I added more protein (extra chicken, added cottage cheese, more milk and more Greek yogurt). This one is going on the weekly rotation! Also, will modify to use ground beef/venison. Yall it’s delicious!!! That’s cottage cheese mixed with salsa. I saved the recipe under WHITE CHICKEN ENCHILADA CASSEROLE in the app. Divided it into 8 portions.this made to eat dinner plate with everything pictured is 50 grams of protein! And it’s lip smacking mucho delicious!🌮🌮🌮🌮🌮🌮🌮

Next vacation, funds are unlimited, where are we traveling to?? Reminder, Super Bowl squares are still happening! message me your picks! https://www.canva.com/design/DAG_pIJp_W4/hQyvRzfbqXz2PGf8cJlzAw/view?utm_content=DAG_pIJp_W4&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h4341bff7e4

If you don’t follow Makayla Thomas Fit on social media, you are missing out! I get the best yummy/healthy recipes from her. She also has some cookbooks for purchase that are AMAZING! As someone who REALLY loves food, her yummy, fun, but still healthy recipes are a win for me! I made these for breakfast prep this week and love them.

This year my why is ME!! As I start my 56th trip around the sun, I’m choosing to honor the me of today, of 2026. I’m not the lost, confused, lost-my-career woman I was at 53. I’m not the fluffy farm girl I was at 51. I’m not the depressed/suicidal shell of a human I was at 48. Or any of the things/persons I was at [enter age/year here]. So who am I? I’m a study in progress. I’m studying my input & my output. I’m a study in over coming struggles, building confidence, gaining strength, mastering my mindset. I’m a study in overcoming fear and having all the adventures I can create. I’m a study in having FUN while still GSD. I’m a study in what I CAN do when I put my mind to it and stay the course. Some of those studies come with hard learned lessons and some just require I remain true to the person I want to be. My waist isn’t as small as I want it to be, my legs, while strong AF, aren’t as toned as I’d hoped by now. BUT you know what…?! I have come a long way and I’m not stopping! Who’s joining me on the biggest adventure yet?!

Today's double workouts again. #Thrive30 workout this morning and my murph training this afternoon. Also did and hour of walking on walking pad this morning and treadmill at my son's place this afternoon. Alot of movement in and love it. Feel so much better when I workout.