Well then, upper body today. Hmm. Those sw oh press, not what I thought. Went light the 1st round and quickly realized I needed to go up. But those lateral raise omg. Why are they so dang hard. Lol. Loved this one but didn't do my hair after.

PAUSE: Pause Ask Understand Say Experience How is the June mini challenge going? After listening to the below, which spoke to you the most???

Here is not just one workout BUT THREE today! FULL BODY CONDITIONING FULL BODY STRENGTH UPPER BODY I love hearing how people who hate working out, cannot help but hit play! They appreciate the realness and the killer workout!! Next week we hit a year of doing Thrive30 workouts for a year!!! Also, I love that people can have real connection with me. There are many workout programs out there but ask yourself, can you message that person and get a real human response? Do you feel seen? Or are you just another number? When you support a business these are the questions you should be asking. I hope at Pivot and Execute you not only feel supported but also known, seen and appreciated! I am always here for free consults, head over to Classrooms to see all the ways we support! PS- stay tuned for over $5,000.00 in coaching scholarships coming in July to celebrate 1 year of Thrive30!

I don’t often share my health journey on social media. In fact, I’ve kept most of it pretty private. Part of that is because I never wanted my journey to make someone else feel like they were falling behind in theirs. We all have different starting points, different challenges, and different timelines. Comparison can steal so much joy, and I’ve never wanted to contribute to that. But I wanted to share this here because this feels like a safe space. And if there is someone newer in their journey, feeling discouraged, frustrated, or wondering if they’ll ever get where they want to be, maybe this is for you. Three years ago, I traveled to Ireland. At the time, I was struggling in ways that most people didn’t see. The truth is, I hated my body. I hated seeing photos of myself. And if I’m being completely honest, I didn’t like myself very much either. I had lost weight before and gained it back. More than once. Every time it happened, I felt like I had failed. I carried a lot of shame, frustration, and disappointment with me. I worried about airplane seatbelts. I worried about fitting comfortably in spaces. I worried about how I looked and what people thought. Honestly I felt just puffy and uncomfortable. On the other hand while I was struggling in so many ways, I had a lot going for me. I have an amazing partner and friend group. After taking a risk and securing a new job, I felt I could have more balance and my me a stronger priority. When I got home, I made a decision, I would no longer be the last priority to myself. I decided to make my health a priority. That led me to working with a nutritionist, a trainer, an endocrinologist, and finally pulling the trigger to reach out to a coach I had been following for over a year. I leaned into accepting support instead of trying to do everything on my own. The change didn’t happen overnight. It happened through hundreds of ordinary decisions repeated over and over again. Today, I don’t measure my worth by the scale, and I don’t measure my happiness by it either.

Wasn't sure about the first move. I did OH press wasn't sure whst SW meant. This one was definitely spicy. Oh my arms and core already hurt. The legs im sure will creep up on me. A great way to start the week.