and thank you!

Shouting out one of my newer clients, @Allie Patton !!! 👏🔥 This mama of TWO came to P&E about 1.5 months ago after her twin sister (okay… still a little jealous 😂) shared us with her. Allie jumped in as a Pivot-level client and hit the ground RUNNING. Postpartum, preparing to go back to work, and wanting REAL change — not a quick fix. I’m beyond grateful she trusted me to walk alongside her. She is down 24 POUNDS since February 13, 2026. 🤯 No magic pill. No shortcuts. Just the same proven game plan I use with ALL clients: ✨ The Big Four first — protein, calories, water, movement ✨ Prioritizing mindset + sleep ✨ Filling gaps with quality supplementation ✨ Following Thrive30 strength training ✨ Tracking her food & water ✨ Showing up CONSISTENTLY And the best part… She told me the other day she is PROUD of herself. ❤️ THAT is what this is all about. More energy. More confidence. Keeping up with her kids, her career, and actually FEELING the difference. Let’s hear your wins 👇 Scale wins, non-scale wins, InBody changes — drop them below! OR tell me… Why should someone jump into our next challenge? 📅 Starts April 13 📚 Education week begins April 6 What’s your April focus after March? If you’re ready to start… message me. 💌

Full transparency on this THRIVING TUESDAY! I am struggling and thriving — yes, both at the same time! I’m struggling to maintain and keep up with my standards — posting daily, getting ahead on Thrive30 filming, cleaning my house, and spending quality time with the kids (especially Charlie). I share this not for pity but for relatability. I also ate a chocolate chip cookie yesterday… and a donut hole… even though I told myself I wouldn’t. 🍪 But I say I am thriving and struggling because I also: ✔ Got my training in yesterday ✔ Prioritized sleep ✔ Kept up with my March March steps (even with some missed days!) ✔ Hit my protein ✔ Maintained my caloric deficit If you feel this, know you are not alone. I see you — I see your struggles, but I also see your wins. I hope you see them too. 💛 Thrive30 for today – I love gifting these out! You get access to all when you’re in Pivot coaching, or you can secure them solely under classrooms here in Skool! Let’s finish March strong 💪 🎯 Call to action: Let’s use this moment to reflect — what is your struggle right now, and what’s your focus or goal for April? Comment below or share in the group — let’s support each other in thriving, not just surviving. Last day for the Spring Apparel Giveaway! Place an order that includes the new apparel and get entered to win full reimbursement — don’t miss out! *Send me your order confirmation and email used Never tried Thrive30? Give todays workout a try, comment below after your feedback and I will gift you a gift :) Thrive > Survive

Welp.. going to fail today, without keeping myself up all night peeing I will not get my gallon in.. today was about my mom & doing things with her, which I ill prepared for water wise, totally on me.. oh well, she had an amazing day, she’s not getting any younger, isn’t all that healthy, so I’ll take these days while I can & I’ll restart tomorrow! So despite failing my “30 hard” today, I still won! Mommas smile says it all! 🥰

If you could live anywhere in the world other than where you currently live, where would it be?? TOMORROW WE WALK/RUCK/RUN for Veteran Suicide Awareness! Donate and register here, even if virtual, register: https://partiful.com/e/24ye6ntuoPMrm3N0oQGq? 1st Phorm Spring Apparel is amazing! SO amazing I am gifting ONE order to be fully refunded! Place an order with apparel in it from 3/24 - 3/31 AND you will be entered into the giveaway! https://1stphorm.com/?a_aid=AshlynnDohman Message me for sizing questions and feedback! Adapt leggings, adapt shorts, runaround shorts, routine short sleeve, adapt crop tank and relaxed tee are some of my favs!!!! THRIVE>SURVIVE