Halfway through the week — time to pause and celebrate!!! Here’s why this matters more than it seems: what you focus on GROWS. When we only track what’s going wrong, we train our brains to hunt for problems. When we celebrate wins — even small ones — we teach ourselves to notice progress. And what you notice, you create more of. This isn’t about ignoring the hard stuff. It’s about refusing to let the hard stuff be the only story you tell yourself. So today, I want you to drop your win below. It doesn’t have to be a scale number or a PR. It could be: • You showed up for your workout even though you didn’t feel like it • You chose the protein instead of the drive-thru • You had a hard conversation with grace instead of avoidance • You prayed before you reacted instead of after • You rested when your body needed it, without guilt

Here is today’s workout for free!! Underneath classrooms, you can grab over 30 workouts for free by going to the WINTER ARC series. If you’re loving the workouts, they are part of our pivot membership or you can grab and subscribe directly under classrooms. THRIVE annual! https://youtu.be/3_qHNmSkPYw?is=yUl5tFN7DOM2XfAg

Protein coffee is one thing I cannot live without no matter the season. I’ve been drinking protein coffee for over four years. It definitely makes living this lifestyle of prioritizing my health much easier.!! Consuming 130+ grams of protein with ease working one of these in every day! Plus it taste really good and I never feel like I’m restricting myself of a treat! The bars are also phenomenal as a better alternative to a candy bar. Grab yours here! Let me know when you grab yours as I have recipes for baking with it as well! https://1stphorm.com/products/level-1/?a_aid=AshlynnDohman

We are always looking for the BIG moments. We focus on the shiny and forget what actually gets us to the shiny moments. Shift your focus! "Today I make space for miracles. I recognize that it's not how big a miracle is that's important, but how much room I create for it." Kyle Gray Lots going on in the coming weeks and we are making sure you don't miss out on getting support!! We are opening some of our Pivot+ membership and coaching client calls to our overall community! Checkout the calendar for links to the calls if you are not a Pivot+ Member or coaching client. Sept 1 we will also kickoff a FUN FREE challenge, one task daily, that fuels your mind, body and spirit! Complete 80% or more of the tasks and you will be entered into a pumpkin spice latte protein powder by 1st Phorm giveaway!! for those asking, pumpkin spice latte is coming back SOON!!!!! When it is back, move quick, this is a crowd favorite and when its gone its gone! This challenge is OPEN TO ALL! Be on the lookout for the tracker which will be shared towards the end of the month!

Dumbbells only! 30 minutes! 80s and neon duh! Modifications as needed. ALL fitness levels! https://partiful.com/e/ebujvlqwvOwZnU5eP1IF?c=IaR8F9Sv Zoom to join: https://us06web.zoom.us/j/81007503312?pwd=QNcz7542lf79rVP25x8lOndmIab0bH.1