Full transparency on this THRIVING TUESDAY! I am struggling and thriving — yes, both at the same time! I’m struggling to maintain and keep up with my standards — posting daily, getting ahead on Thrive30 filming, cleaning my house, and spending quality time with the kids (especially Charlie). I share this not for pity but for relatability. I also ate a chocolate chip cookie yesterday… and a donut hole… even though I told myself I wouldn’t. 🍪 But I say I am thriving and struggling because I also: ✔ Got my training in yesterday ✔ Prioritized sleep ✔ Kept up with my March March steps (even with some missed days!) ✔ Hit my protein ✔ Maintained my caloric deficit If you feel this, know you are not alone. I see you — I see your struggles, but I also see your wins. I hope you see them too. 💛 Thrive30 for today – I love gifting these out! You get access to all when you’re in Pivot coaching, or you can secure them solely under classrooms here in Skool! Let’s finish March strong 💪 🎯 Call to action: Let’s use this moment to reflect — what is your struggle right now, and what’s your focus or goal for April? Comment below or share in the group — let’s support each other in thriving, not just surviving. Last day for the Spring Apparel Giveaway! Place an order that includes the new apparel and get entered to win full reimbursement — don’t miss out! *Send me your order confirmation and email used Never tried Thrive30? Give todays workout a try, comment below after your feedback and I will gift you a gift :) Thrive > Survive

Welp.. going to fail today, without keeping myself up all night peeing I will not get my gallon in.. today was about my mom & doing things with her, which I ill prepared for water wise, totally on me.. oh well, she had an amazing day, she’s not getting any younger, isn’t all that healthy, so I’ll take these days while I can & I’ll restart tomorrow! So despite failing my “30 hard” today, I still won! Mommas smile says it all! 🥰

If you could live anywhere in the world other than where you currently live, where would it be?? TOMORROW WE WALK/RUCK/RUN for Veteran Suicide Awareness! Donate and register here, even if virtual, register: https://partiful.com/e/24ye6ntuoPMrm3N0oQGq? 1st Phorm Spring Apparel is amazing! SO amazing I am gifting ONE order to be fully refunded! Place an order with apparel in it from 3/24 - 3/31 AND you will be entered into the giveaway! https://1stphorm.com/?a_aid=AshlynnDohman Message me for sizing questions and feedback! Adapt leggings, adapt shorts, runaround shorts, routine short sleeve, adapt crop tank and relaxed tee are some of my favs!!!! THRIVE>SURVIVE

A spin 😎 find and SHARE a photo of younger you and ONE thing they would be suprised that you are proud of today! We no longer hate our legs 😊 they are strong and we appreciate that more daily!! We are no longer trying to shrink or chase a body that isn’t ours, we also are helping other ladies do the same 🙏🏻 🥹.

Overhauling your life usually leads to burnout. I’m not saying it always does, but for most of us, doing too much at once is what keeps you stuck in that vicious cycle: tired, unmotivated, mindlessly scrolling, yelling at the kids, hating your job… you know the drill. Here’s the thing — you don’t need to do ALL the things. Start small. Start with protein coffee. ☕️💪 Yes, the coffee you’re already drinking. Just make it better: - 1 scoop Collagen with Dermaval by 1st Phorm - 1 scoop Phormula-1 Cafe Latte (or ½ scoop depending on taste & cup size) - Add it to your coffee with whole milk (or preferred milk) That’s it. ✅ One minor change. One actually enjoyable habit. One that boosts energy, keeps you from crashing, and helps you show up for yourself — without overhauling your life. Your coffee just became a game changer. Let me know when you grab yours so I can make sure you prep the coffee perfectly and enter you into our monthly gift card giveaway. Never tried 1st Phorm? Comment below and I will send you a code for $10 off! THRIVE>SURVIVE