Our baby boy has arrived — and @Jaclyn Parras and I are beyond blessed, thankful, and yes… completely exhausted. 💙 This is why we do this. This is why we train. This is why we fuel our bodies and sharpen our minds. So we can live strong, long, and present lives — not just for ourselves, but for the people who matter most. Every rep, every meal, every drop of sweat… it’s all about building the strength and resilience to show up for our families. Thank you for being part of our Ignite family. I’m not stepping away, but I’ll be slowing down just a little this week to soak in this special time. If it takes me longer to reply, know it’s because I’m right where I need to be: with my family. Stay strong. Stay focused. And remember why you’re doing this. — Alex & Jaclyn

For the next 7 days, act as if you’ve already committed 100%. No halfway efforts, no waiting for the “perfect” time. Every decision you make should reflect the version of you that’s already all in. ➡ Post your daily wins in the Mindset Discussion Board.

Which hormone-supporting habit will you commit to this week? ✅ Morning sunlight exposure ✅ Strength training 3–4x this week ✅ 10K+ steps daily outdoors ✅ Consistent sleep schedule ✅ Limiting caffeine after 12 PM 💬 Comment: What’s the first change you’d recommend to someone struggling with hormone health?

Which recovery habit has the biggest impact on your hormonal health? ✅ Prioritizing 7–9 hours of sleep ✅ Managing stress with mindfulness/meditation ✅ Active recovery days ✅ Sauna or cold plunge for cortisol control ✅ Cutting alcohol for better hormone balance 💬 Comment: What’s your #1 recovery non-negotiable for hormone health?

Which nutrition habit helps your hormone health most? ✅ Eating enough protein daily ✅ Consistent healthy fats for hormone production ✅ Managing carbs for energy & recovery ✅ Hydration + electrolyte balance ✅ Micronutrient support (greens, vitamins, minerals) 💬 Comment: Share your go-to hormone-friendly meal or snack.