Here's a routine I set for one of my CEOs of a busy 9 figure business. Try this out for a few weeks and let me know how this works for you. THE DAILY BASE ROUTINE A Simple Productivity System for Focus, Energy & Consistency Purpose: This routine is designed to help you: - Start the day with clarity instead of chaos - Improve focus and follow-through - Protect energy so you don’t burn out - Stay consistent without overthinking THE CORE RULE You don’t need more motivation. You need fewer decisions. This routine removes friction and gives you a default way to start and end your day. MORNING: SET THE DAY (30–60 MIN TOTAL) 1. Wake & Hydrate (5 min) - Drink a full glass of water - Get some light (outside if possible) - Do not open email or social media yet Why: This wakes your brain without stress and prevents reactive behavior first thing in the morning. 2. Quiet Time (5–10 min) Choose one: - Simple breathing - Prayer - Meditation - Sitting quietly with no phone Rule: No inputs. Just slow down. Why: This lowers stress and improves decision-making for the rest of the day. 3. Read or Learn (5–10 min) - Read 2–5 pages - Or listen to something educational - No doom scrolling, no news Why: Good input early = better thinking later. 4. Write or Plan (5–10 min) Answer these 3 questions: 1. What matters today? 2. What’s one thing I must complete? 3. What can wait? Write it down. Keep it simple. 5. Move Your Body (10–20 min) This is not a workout requirement. Options: - Walk - Stretch - Bodyweight movements - Light strength work Rule: You should finish feeling better, not exhausted. Why: Movement improves focus, mood, and energy. DAYTIME: PROTECT YOUR FOCUS Time Blocking (Simple Version) - Pick 2–3 blocks during the day for focused work - During those blocks: No notifications No multitasking One task only Even 30–45 minutes counts. Energy Rule If you feel scattered: - Drink water - Take a short walk - Breathe slowly for 2 minutes

Goal: Sustain explosive power under fatigue without losing mechanics Energy System: Glycolytic (Lactic) ⏱ Total Session Time: ~50 minutes --- 🔹 Warm-Up Time: 8–10 min Dynamic hips, trunk, elastic prep Finish warm, breathing controlled, ready to move fast. --- 🔹 Main Work — Lactic Power A1| Build ankle stiffness Time: ~5 min Banded Pogos — 4 × 15 Rest: 30–45s Intent: Fast ground contact, elastic stiffness, CNS wake-up. --- B1-B2| Hip Power + Ground Transitions Time: ~10–12 min Banded KB Swings — 5 × 8 Sit-Outs — 5 × 10 Rest: short between movements, 60s between rounds --- C1-C2 | Upper + Total Body Power Time: ~12–15 min Banded Explosive Push-Ups — 5 × 10 Single-Arm KB Snatch — 5 × 10 KB Drags — 5 × 10 Rest: 60s after full sequence --- D1 | Upper + Total Body Power Time: ~5–6 min Med Ball Overhead Slams — 5 × 8 Rest: 45–60s --- ➡️ Total Time: ~45–55 min (target ~50 min) Power late in the round. Clean reps. No wasted work.

Grateful for having another day to be 1% better. I will not allow any distractions in my life, focused on the end goal, taking steps day by day, learning from my mistakes and growing as an individual everyday!

Recently I booked a couple to get ready for their wedding coming up in the fall. Super pumped to work with them and help them get in shape. My niche and the clientele I want to attract is bettering their day to day lifestyle. Fix that, do the things you like, fix your sleep, fix your nutrition without being miserable and the weight loss you want or the lifestyle you want will come. The groom is easy to influence with a a drink in his hand, he feels like he has to have it once someone asks. I said to him next time before someone asks him for a drink, ask yourself ''what does that person have that you wish you had?'' The DS club community has helped me connect with people that I look up to and striving into becoming a better coach and mentor in my life. I show up everyday, I give my all everyday, leaving the biggest footprint I can in life. Failure does not exist in here! Thank you!

I do not even know how to name this post. This week has included a lot of hard conversations with my soccer club boss. I learn a lot about myself, standing up for myself, doing what is best for my coaching business and not let anyone take the wheel out of my own hands. He is really good with talking to people and I am glad I did not cave and agreed to his terms. I took the time to sit back and appreciate the man I have become!