Believing and enjoying the process. When you work with high-level athletes, what are the main cues, drills, or tools you use to improve kinetic linkage and force transfer from the ground through the hips and trunk into the punch? And from my video, what would be the 1–2 main things you’d have me improve?

Four years have passed since I started my first education in sport. I came there like an empty bottle and left full of motivation and excitement. 🔥 Four years later, I’m back this time with a lot more experience. And if I’ve learned one thing for sure, it’s this: As a coach, you are also a salesman. If you can get people to move more and eat better, you can probably sell them almost anything. 😂 Now I want to take my game to the next level. Especially with my US trip coming up, I wanna be prepared well. To make the best of my opportunity to meet and learn from and with Phil Daru. 👊🇺🇸

One of my MMA athletes I'm currently preparing for the Australian Titles in 7 weeks. Tevita is only 16 years old, but over the last 12 weeks he's made some serious progress. ✅ +57 kg Mid Thigh Pull ✅ +20 kg Back Squat ✅ +20 kg Bench Press ✅ Faster agility ✅ More explosive power ✅ Stronger grip The best part? These improvements transferred straight into competition. After just 3 months of MMA training alongside structured Strength & Conditioning, he won his JMMAC #20 (Junior MMA Competition) division convincingly. This is exactly why I'm big on testing. It gives us a starting point, shows us where the weaknesses are, and lets us measure whether the program is actually working. Over the next 7 weeks, the focus shifts from building physical qualities to sharpening them for competition. The goal isn't just to be stronger, it's to arrive on the mats fast, explosive, durable and confident when it matters most. I can't wait to see how he performs at the Australian Titles. The work is getting done. Now we keep stacking good weeks.

Boxing 🥊