Here's another version of Ground Control - full 12 week Bjj s&c program

Here’s one of my earlier versions of an 8 week MT program. Just request access and I’ll let you in. Enjoy! https://docs.google.com/spreadsheets/d/1xbIyyTOdkzKZ8PsnCHcB5ks_pKoYUOH27Y9OAF7TVb0/edit?usp=drivesdk

Here’s my 8 week Hybrid training program template.. Enjoy!

Here’s my second installment of my kettlebell program CK 2.0

Here’s the training template I put together for my Barekuckle fighter Jake Bostwick. Try this out for an 8 week camp. Enjoy!