Volume Emphasis - 34 total sets. Deadlifts were ok. Need to work on technique after looking at the last few videos. Front squats felt pretty good. Performed 20 minutes of hip mobility work post workout.

Elbow is nagging a bit so lowered the weight and switched grips to alleviate it and still get a decent session.

High rep squats and prowler pushes. Legs and lungs got smoked 💨

12th November, 1900: The Lord took my old man to come home to him 13th November, 0600: in the gym, because I planned to be. I honor my word just like my old man always did Grateful for Phil’s traffic light auto regulation system. Hit 1 working set of my primary and secondary movements and then got out for a walk. Military days throwback, jumper on and when life throws shit at you, give it your biggest shit eating grin and march forward.

Maximum Speed Explosive Power