High motor moving well zero off days. Its where science meets performance 🪫

Time efficient and needle moving. In a block working on foundational qualities, with aerobic endurance being the priority Dynamic Warm Up 6x2 min on/ 1 min off (passive) - Did pure nasal breathing for one of the rounds, mixture of both for the others Cool Down: 20 minute inclined walk as a way of just getting some easy Z1 work and getting extra cardio as I am also attempting to lean out a bit Recovery: contrast therapy - sauna and cold plunge + static Lb stretching

Today is a rest day. Lots of yard work and honey do list. Not sure how much of a rest that is but I will do it joyfully, and remember how blessed I’am .

After a week under the weather, the gym was just what my body needed. Full body workout, kept it light but good to be back.

102 days of straight work @Matt DOrazio