Day 2 of 30! 🤹‍♂️ I started juggle for my coaching class, by December I need to juggle 3 balls for a full minute. 😅 I’ll be practicing every day. Support me on this one! 💪 Let’s go! 🔥

Been cutting weight since August so training is mostly sub max. Decided to touch a bit higher percentage for a set in this session. It moved much better than anticipated! Followed up training with 30 minutes walking with a weight vest.

- Muscular Strength = 💪 - Explosive Power = ⚡ - - Core Stability = 💪

When coaches just made other people sweat 😉

I really enjoy deadlifts as the primary strength exercise for lower body training.