✅ Damn, this is better then coffee in the morning! Get so angry already after 5 min 😅

✅

Touched 365x3 for a triple. Felt good to move a higher percentage of 1RM again. Been enjoying putting a bit more dedicated focus on arms. For the longest time I accepted they got enough work from compound lifts. I mostly still agree with that but think they can take additional focus and recover fast enough that it doesn’t impede bigger lifts.

✅ Thanks @Kimberley Sweeney for the support 🤝