Day 2 of 30! 🤹‍♂️ I started juggle for my coaching class, by December I need to juggle 3 balls for a full minute. 😅 I’ll be practicing every day. Support me on this one! 💪 Let’s go! 🔥

✅ Damn, this is better then coffee in the morning! Get so angry already after 5 min 😅

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Touched 365x3 for a triple. Felt good to move a higher percentage of 1RM again. Been enjoying putting a bit more dedicated focus on arms. For the longest time I accepted they got enough work from compound lifts. I mostly still agree with that but think they can take additional focus and recover fast enough that it doesn’t impede bigger lifts.