02/10/26 — DAILY CHECK-IN ⛓️ ✅ Day 41 straight days of training ✅ 800 meters lunges ✅ Low back & core work ✅ Prayer ✅ Read 10 pages ✅ Journaled ✅ Ultra Hybrid Training (FBA-focused) Reminder: Today is the most important day of your life. The 1% don’t panic when doors close — they get excited because they know they’re one yes away. 📖 “God did not give us a spirit of fear, but of power, love, and self-discipline.” — 2 Timothy 1:7 MAXIMIZE. OUTWORK. REPEAT.

WARM UP AM SESSION Active Dynamic Warmup Hip Mobility LONG AEROBIC : POWER SESSION 70 Min Walk With Vest COOL DOWN Stretch Breathe Work PM SESSION Some shoulder Accessories

02/10/26 — MORNING CHECK-IN ⏳ Day 41 — Straight Days of Training ✅ 800 Meters Lunges • Continuous work • Posture locked, intent high ✅ Low Back + Core • Stability • Durability • Long-term health ✅ Ultra Hybrid Training (FBA Focused) • Strength + Capacity • Built for longevity ✅ Prayer ✅ Read 10 Pages ✅ Journaled Reminder: Today is the most important day of your life. The 1% don’t panic when doors close. They get excited—because they know they’re one yes away. 📖 “God did not give us a spirit of fear, but of power, love, and self-discipline.” — 2 Timothy 1:7

WARM UP - 3 Min Air Dyne - SKATER BOUNDS 6/6 - KB Swings x20 - Med Ball Chest Pass x5 - Sled Sprints 5x20 - Depth Jump To Broad Jump 4x3 - Double KB Clean To Push Press 4x5 - Med Ball Shot Put Throw 4x5/5. FINISHER - Farmer Walks 2x40Yds. COOL DOWN - Stretch - Breathe Work

Check-In - Day 40 straight of training ✅ - Mind clear. Body ready. Spirit aligned. Session Focus - Ultra Hybrid Training (FBA Focused) - 800 meters lunges - Low back & core - Conditioning + durability over comfort. Work Completed - 800m Lunges: Controlled, unbroken intent. Posture tall, pace steady. - Low Back & Core: Braced, deliberate reps. Quality > ego. - Accessory Work: Purposeful, no wasted movement. - Conditioning: Finished strong. Heart rate elevated, focus locked in. Recovery & Discipline - Prayer before and after. - Read 10 pages. - Journal completed. - Breath slowed. Gratitude practiced. Notes - Consistency is compounding. - Body felt resilient. Core stability improving. - No rush. No panic. Trusting the process. Mindset Today mattered. I didn’t wait for motivation—I honored the standard. “I can do all things through Christ who strengthens me.” — Philippians 4:13