High rep squats and prowler pushes. Legs and lungs got smoked 💨

12th November, 1900: The Lord took my old man to come home to him 13th November, 0600: in the gym, because I planned to be. I honor my word just like my old man always did Grateful for Phil’s traffic light auto regulation system. Hit 1 working set of my primary and secondary movements and then got out for a walk. Military days throwback, jumper on and when life throws shit at you, give it your biggest shit eating grin and march forward.

Maximum Speed Explosive Power

Warm up + hip mobility work Main work Heavier bench followed by tempo OHP, arms, and rear delts. Conditioning 45 minutes of jogging mixed with walking with a 25lb vest.