3d •
Upper Push and Conditioning
Warm up + hip mobility work Main work Heavier bench followed by tempo OHP, arms, and rear delts. Conditioning 45 minutes of jogging mixed with walking with a 25lb vest.
4d •
Fight Ready 2.0 Sample Week
Here's a sample week 1 of phase 1 for new program FR 2.0 if you want full access shoot me a message.
1-30 of 858
skool.com/darustrong
Build strength, improve conditioning, and develop the discipline to perform in training and life.
Leaderboard (30-day)
1
+136
2
+70
3
+61
4
+57
5
+56
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