FINAL LIVE SESSION TODAY at 6pm EST Congratulations, Outliers! You achieved Clarity, Confidence, Courage, and Commitment this week. Today is the choice: Awareness vs. Mastery. Do you stop here and risk reverting, or commit to the Rebuild Engine? 🎯 Today's Mission: The RBLD JUMP We are closing out the Challenge and opening the door to your long-term success. - Final Test: Your Day 5 Final Retest. Log your biggest win! - The Blueprint: How the RBLD Collective becomes your Future-Building System. - The Choice: Structure over Guessing. 🚀 The RBLD Collective: Your Rebuild Engine The Collective is Pattern-First and built on the Pelvis → Rib → Skull Hierarchy. It is designed for Rebuild Capability, not symptom management. What You Get: - Phase 2: Your Personalized Blueprint Development (OOS Phase 2). - Durable Strength: Pattern-Based Strength System for pain-free joints. - Accountability: Weekly Coaching + Video Reviews. - Longevity: Your 3-5 Year Plan for sustained Athletic Identity. ⚠️ The Commitment Test Your nervous system is most adaptable now. The choice must be made in the 48-Hour Window. - The Test: Are you ready to choose the Courage of Clarity and train pain-free for life? - Investment: The RBLD Collective is $6,000 per year. Your Next Step: Book Your Alignment Call This is not a sales call. We review your data, map your Blueprint, and confirm if we are a fit for your high-level goals. See you LIVE at 6pm EST for the final strategy session and the link to book your call!

The biggest win is definitely what we’ve done during the Movement Restoration Challenge! It’s so much fun watching people have meaningful change as their body moves better. Personally I hit a PR on External Rotation 1x8@20#. I can’t remember a time when I made 5# look like 100# 😂 We are having a Christmas Party tomorrow & I just threw the roasts on the grill. I’ll have them on there for most of the day & then put them in the oven @ 170 to “rest” until we eat tomorrow. Share your wins in the comments or make your own post!

TODAY at 6pm EST Welcome to Day 4! You've achieved Clarity (Day 1), built Confidence (Day 2), and understood Compensation (Day 3). Today is the RBLD Jump: we leave Restoration and enter the Rebuild Phase. You are now ready to build the version of you that lasts → the Ageless Athlete. 🎯 Today's Mission: Rebuilding for Life We are transitioning from feeling better to building Capability that holds up to activity and sport for years to come. - Pilla's Proof: Breaking the Strength → Injury → Rehab Loop. - The Commitment to Rebuilding: Why this is not a 'fix'. - The Courage of Clarity: Understanding why your progress is predictable. - LIVE ACTION BLOCK: Rebuild Check-In \text{(\text{Flow}$ and Precision)}$. 💡 The Ageless Athlete: Strength with Resilience You're a high-achiever, so you prioritize strength. But strength without stability is a trap. - The Cycle: Pilla's experience showed that even strong people get stuck in the strength → injury → rehab loop. - The Solution: We address the joints first to create resilience before heavy muscle loading. - The Result: You gain Strength with Stability. This allows you to achieve more strength without joint pain, enjoy faster recoveries, and have fewer flare-ups. 🛠️ The Courage of Clarity: Predictable Progress Progress isn't random—it's predictable when you follow a system. - Real Data: Your nervous system learns quickly when given clarity. The Assess → Adjust → Retest cycle gives us Real Data. - It's the OOS: Your wins are predictable because you are following the OOS Progression System. This Capability requires a 3-5 year Commitment to the System—this is a Rebuild, not a 'fix'. Year 1 is the Foundation. LIVE ACTION BLOCK: Rebuild Check-In 1. Full 3D Retest: Log your Day 4 data on your assessment sheet. 2. Flow and Precision: Pick your next reset zone or focus on Flow and Precision in your current reset. 3. Remember: Movement quality = longevity. 🔑 Homework & Accountability We are putting the full picture together tomorrow. Bring your data!

Hey gang! I know this might not be a big deal to you all but it’s huge for the business end of this community. We’ve jumped about 80 spots on discovery in SKool. SKool has a search function that helps to drive organic traffic. We have been sitting around 815-830 for the past 3-4 weeks. At the beginning of the week we were at 756, from all of the great engagement in the challenge today we are at 740. Again, this might not be a big deal to you all but it’s pretty exciting for me. So, thanks a ton & I’m excited to finish out the rest of the challenge with you all!

TODAY at 6pm EST Welcome back! You have the Confidence the system works. Today is the conceptual breakthrough: we break the biggest myth in fitness that keeps high-achievers stuck. Stop blaming your body for being "tight." We prove you are just compensating. 🎯 Today's Mission: Unmasking Compensation We are taking your pattern awareness to unlock true Global Integration: - The Myth of Tightness: Why stretching fails. Your stiffness is actually a sign of your body protecting instability. - Your New Capability: The Pelvis→Rib→Skull Hierarchy—your movement map for life. - Proof: Erika's Confidence Win shows constant setbacks end when you fix the pattern. - LIVE ACTION BLOCK: Global Integration Reset to activate high-influence areas for fast changes. 💡 The System Hierarchy: Fixing the Root - Your body moves in a hierarchy: Pelvis leads → Ribs follow → Skull organizes. - When one segment cannot move, others overwork. - We aim for fixing the root segment to make everything easier. LIVE ACTION BLOCK: Feel the Integration 1. Full 3D Retest: Log your Day 3 data by running your full Retest. 2. Activate: We will pick the day's reset zone and you will feel the global impact. 3. Find the Fast Change: Pay attention to what changes fastest. 🔑 Homework & Accountability You're building momentum—keep logging changes! 1. POST YOUR PATTERN WINS: Share what clicked and what improved in the comments below! This is your Confidence proof. 2. Troubleshoot: Share what still feels uncertain—we use questions to guide the next reset. 3. Prepare for Rebuild: We are moving toward the Rebuild phase tomorrow (Day 4). Bring your notes and data to the session.