This is an EASY one for new members stuck at Level 1! Just drop a GIF if you want 😄

I finally updated my photo. I’ve been really bad but my husband started showing me the picture first and when he does I just say yuck and cancel the whole thing and say maybe try again tomorrow. Yesterday I decided to stop it right now drown my inner bit h and tell my husband just take the picture and don’t show me. You can totally see here how much better I feel and that is what I needed. Thanks @Darren Liu and @Kevin Teachanarong !!!

Woke up today with a newfound appreciation for those of you who live in cold climates. After three straight days of freezing temperatures here in Florida…and when I say freezing, I mean 25°F - 31F° (-3°C) I am officially humbled. We are not built for anything below 60 for extended periods of time. All of my plants look absolutely terrible. Some have literally turned black, which is kind of depressing to see. It makes you realize how much weather affects not just our routines, but our environment and mood too. I genuinely don’t know how you all do this for months at a time. I would want to stay indoors, under covers, and not move. So truly…kudos to everyone who wakes up in this kind of weather, gets dressed, goes to work, lives life, and somehow still makes it to the gym. That alone deserves an award. Respect. ❄️💪

After my LIVE Q&A call with Coach Darren, I shared our convo with my partner—and let’s just say… it got real, real quick 😅 I started with: “Coach Darren answered my question on the LIVE Q&A and said I already have a head start going into the F45 6-week challenge with everything I’m already doing.” Since it’s only 6 weeks, my goal isn’t to burn myself out—but to challenge myself and maximize fat loss while keeping muscle. His advice? 👉 Don’t overcomplicate it. 👉 Keep doing what I’m already doing. 👉 Add more steps. Then came the 💣 Coach Darren also suggested cutting back on social meals to get better results. So I told my partner: “I’ll make ONE exception—the steakhouse in February for your birthday 🥩🎂. Other than that, I’m politely declining social eating until the challenge is done.” He looked at me, paused… and said: “That’s fine. I’m a little sad you won’t participate, BUT it also puts my butt in line to be successful since my social-eating buddy is going on another crazy challenge 😂.” 🏆 Teamwork looks different sometimes—but support is support ❤️ Six weeks of focus, clear boundaries, and a supportive partner = unlocked Let’s go 🔓🔥💪

@Kat Thongpeng knows how obsessed I’ve been with Envy apples… So she ordered 50 and got it delivered 😆 I’m at about 3-4 apples per day… feeling great. No digestive issues (yet) 😉 That’s 15-20gr of delicious fiber btw, eaten with every meal. Satiety hasn’t been higher!! What’s your go-to FILLING FOOD???