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The FPM Community
639 members • Free
2 contributions to The FPM Community
Aug 7 •
Middle of the night snacking
I always wake in the middle of the night. Most nights its just to go to the bathroom, but some nights I feel so so hungry. This happened last night and I had a piece of bread with a little peanut butter and jam. During the day I can totally get through these cravings, at night its a different story. Any strategies on how to get through these cravings?
1 like • Aug 7
When I get craving at night after my eating window has closed I really like drinking a glass of some kind liquid. Lemon water with some salt, milk and a dash of coffee creamer, or milk tea are my top 3.
Aug 5 •
Hi!
I am Rylee, I am 18 years old from UT, and am looking to get a healty happy body to maintain for the rest of my life for myself and my future family. I've lost 27 lbs since starting my journey in January. First, the most weight came off when I changed my eating habits, and some from working out, and I am looking to do even more to accomplish my goals. I am open to any and all feedback😁
1 like • Aug 7
@Kari Allen yes I did hit a plateau. So I increased the intensity of my workout and I overcame the plateau. 😁
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